Garbanza Spread


4 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 3.1 g
  • Cholesterol: 4.2 mg
  • Sodium: 2,867.1 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Garbanza Spread calories by ingredient
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Introduction

Very high in protien..very high in fiber and "GOOD FAT!"

Said to taste like chicken salad!
Very high in protien..very high in fiber and "GOOD FAT!"

Said to taste like chicken salad!

Number of Servings: 1

Ingredients

    2 cups of prepared Garbanzo beans (chick peas)

    1/2 cup Salad dressing

    1 cup diced celery
    1/4 cup onion (green or sweet)
    or subsitute * onion powder to taste.

    Salt and pepper


Directions

Using can or prepared chick peas
mash with fork or use food processor (depends on your texture desires)

Stir in ingrediants; chill at least one hour.

Best served on whole wheat with cucumber slices!


Number of Servings: 1

Recipe submitted by SparkPeople user DAWNK1974.

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Member Ratings For This Recipe


  • Very Good
    My daughter thought this WAS chicken salad and loved it! Me too! great protein! - 6/22/09

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  • Very Good
    I made it for a ladies gathering tonight and everyone loved it. My children ate it too! - 6/22/09

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  • Very Good
    I've had this and it was surprisingly tasty... That's a lot for someone that has previously refused to eat garbanzos. I'll have this one again. - 6/18/09

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  • Very Good
    I will be making this one! - 6/17/09

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