Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 285.2 | Total Fat | 18.4 g |
---|---|
Saturated Fat | 6.9 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 8.4 g |
Cholesterol | 33.4 mg |
Sodium | 582.6 mg |
Potassium | 263.9 mg |
Total Carbohydrate | 22.2 g |
Dietary Fiber | 5.1 g |
Sugars | 0.1 g |
Protein | 10.2 g |
Vitamin A | 8.5 % | Vitamin B-12 | 10.6 % |
---|---|
Vitamin B-6 | 16.0 % |
Vitamin C | 156.3 % |
Vitamin D | 0.0 % |
Vitamin E | 6.2 % |
Calcium | 22.7 % |
Copper | 5.8 % |
Folate | 10.2 % |
Iron | 7.5 % |
Magnesium | 6.3 % |
Manganese | 11.0 % |
Niacin | 5.1 % |
Pantothenic Acid | 5.4 % |
Phosphorus | 16.1 % |
Riboflavin | 20.5 % |
Selenium | 8.7 % |
Thiamin | 7.0 % |
Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Feta salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Feta salad
99 calories of Feta Cheese, (0.25 cup, crumbled)
80 calories of Olive Oil, (2 1tsp)
68 calories of Chick Peas, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Oregano, ground, (1 tsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Lemon juice, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Chickpea and Feta salad
99 calories of Feta Cheese, (0.25 cup, crumbled)
80 calories of Olive Oil, (2 1tsp)
68 calories of Chick Peas, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Oregano, ground, (1 tsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Lemon juice, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
-
by: HOPEIGETIT2
Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully... -
by: LILYANN2
A quick and easy pasta dish perfect for any night of the week. -
by: KHILKEY
A healthy take on the Greek eggplant casserole. -
by: CURVES_N_CURLS
A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust! - Yum! Try this quick and easy thin-crust pizza.
-
by: GINGERKISS
I love this as my main dish but you can add some grilled chicken if you just can't live without meat!... -
by: ANNIEBNANNIE
A yummy side dish to serve with pork or chicken. - Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- A warm combo of veggies make for a great side dish.
-
by: CATHEEC
Fresh healthy low cal pasta recipe -
by: UGURBOCEGI
- A new twist on an old favorite.
-
by: RACROBIN
Pasta tossed with shrimp and feta cheese -
by: SWEETCUDA
-
by: AQUINTEN
easy, filling and delicious!
Nutrition & Calorie Comments
ROBBIEY
(2/25/18)
report inappropriate
AKROXIE
(9/26/17)
report inappropriate
SELANAY
(5/7/09)
report inappropriate
JEANY42
(4/2/09)
report inappropriate
SING4YOU57
(3/16/09)
report inappropriate
REBECCA3789
(2/4/09)
report inappropriate
CD1752179
(1/14/09)
report inappropriate
ALI1974
(1/14/09)
report inappropriate
LIVINHEALTHY9
(1/14/09)
report inappropriate
PURPLE_PHYS
(1/2/09)
report inappropriate
PAMMYTHAI
(12/29/08)
report inappropriate
REDGINGER
(1/4/08)
report inappropriate
WILLOWBAS
(12/8/07)
report inappropriate