Bear14GSB's Chili - Low Sodium, Low Fat, High Protein
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 181.8
- Total Fat: 3.5 g
- Cholesterol: 11.6 mg
- Sodium: 63.0 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 15.0 g
- Protein: 18.4 g
View full nutritional breakdown of Bear14GSB's Chili - Low Sodium, Low Fat, High Protein calories by ingredient
Introduction
High Protein, High Fiber, Low Sodium, Low Fat High Protein, High Fiber, Low Sodium, Low FatNumber of Servings: 11
Ingredients
-
1 c dry pinto beans
1 c dry dark red kidney beans
1 c light red kidney beans
- soaked overnight, rinsed and drained well
1 c water
8 oz 93% lean Ground Turkey
8 oz 93% lean Ground Beef
2 c chopped onion
3/4 c chopped green bell pepper
3/4 c chopped red bell pepper
2 Tbsp chopped garlic
6 c chopped tomato
1 tsp cayenne pepper
1/2 Tbsp cumin
1/2 Tbsp marjoram
1 tsp coarse black pepper
1 Tbsp chili powder
1 Tbsp oregano
Directions
Spray crock pot with non-stick spray. Add soaked and drained beans. (Make sure you have rinsed thouroughly.)
In pan, cook meat until no longer pink. I don't like my meat chunky, so I run it through the food processor. Add meat to crock pot.
Cook onion, peppers and garlic until just loose cripsness. Add to crock pot. Add chopped tomato and spices. Stir well and cover.
Cook 6-8 hours on low.
Serving size: 1 cup
Number of Servings: 11
Recipe submitted by SparkPeople user MRSHONEYC.
In pan, cook meat until no longer pink. I don't like my meat chunky, so I run it through the food processor. Add meat to crock pot.
Cook onion, peppers and garlic until just loose cripsness. Add to crock pot. Add chopped tomato and spices. Stir well and cover.
Cook 6-8 hours on low.
Serving size: 1 cup
Number of Servings: 11
Recipe submitted by SparkPeople user MRSHONEYC.
Member Ratings For This Recipe
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THRIFTEE
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CD12863798
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ANEWMACK
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CD13103678