Yummy No Cook EASY EASY Tuna and Cashew Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 444.1
- Total Fat: 22.5 g
- Cholesterol: 42.5 mg
- Sodium: 815.7 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.9 g
- Protein: 41.6 g
View full nutritional breakdown of Yummy No Cook EASY EASY Tuna and Cashew Salad calories by ingredient
Introduction
High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets! High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!Number of Servings: 2
Ingredients
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Iceberg or Romaine Lettuce 3 cups
Tuna, Canned in Water, 10 oz (remove)
Italian Salad dressing, 4 tbsp (remove)
Cashew Nuts, dry roasted (salt added), 1 oz (remove)
Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), 3 oz (remove)
Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Directions
Combined ingredients and serve!
Tuna is 2 regular cans. 5 oz each.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user PRESIDENTSWIFE.
Tuna is 2 regular cans. 5 oz each.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user PRESIDENTSWIFE.
Member Ratings For This Recipe
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MCJULIEO
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SARAHC529
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LITTLEWIND53
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KSWILDFLOWER
Awesome! Never thought to put tuna & cashews together in a lettuce salad! Very complimentary flavors! Added hard boiled eggs, light cheddar, ripe olives, 2 oz. cashews, and only 1 can of tuna. Create your favorite chef salad w/ tuna & cashews. (Copy & paste used in the calculator leaves a "remove") - 8/4/10
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WEGENERCS
I also had the question about the phrase 'remove.' I made this for lunch but substituted leftover chicken for the tuna. Then my guys 'ate out' rather than come home, so now my tasting will have to wait until dinner. It looks really good, however; am hoping it does not get soggy due to waiting. - 7/30/10