Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.1 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 34.9 mg |
| Sodium | 621.5 mg |
| Potassium | 1,186.0 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 13.7 g |
| Sugars | 4.4 g |
| Protein | 32.9 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 16.3 % |
| Copper | 15.8 % |
| Folate | 40.6 % |
| Iron | 21.5 % |
| Magnesium | 39.1 % |
| Manganese | 36.0 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 41.9 % |
| Riboflavin | 10.5 % |
| Selenium | 62.3 % |
| Thiamin | 19.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Fennel and Navy Bean Salad with Halibut
View the full Hot Fennel and Navy Bean Salad with Halibut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Fennel and Navy Bean Salad with Halibut
127 calories of Beans, navy, (0.50 cup)
119 calories of Halibut (fish), (3 oz)
80 calories of Olive Oil, (0.67 tbsp)
45 calories of Kalamata Olives - 5 olives, (1 serving)
40 calories of PC Blue Menu Diced Tomatoes - 1/2 cup serving, (1.33 serving)
24 calories of Fennel, (0.33 bulb)
6 calories of Garlic, (1.33 clove)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Hot Fennel and Navy Bean Salad with Halibut
127 calories of Beans, navy, (0.50 cup)
119 calories of Halibut (fish), (3 oz)
80 calories of Olive Oil, (0.67 tbsp)
45 calories of Kalamata Olives - 5 olives, (1 serving)
40 calories of PC Blue Menu Diced Tomatoes - 1/2 cup serving, (1.33 serving)
24 calories of Fennel, (0.33 bulb)
6 calories of Garlic, (1.33 clove)
2 calories of Capers, canned, (1 tbsp, drained)
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