Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 443.1
Total Fat 12.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.5 g
Cholesterol 34.9 mg
Sodium 621.5 mg
Potassium 1,186.0 mg
Total Carbohydrate 39.1 g
Dietary Fiber 13.7 g
Sugars 4.4 g
Protein 32.9 g
Vitamin A 5.4 %
Vitamin B-12 19.4 %
Vitamin B-6 27.5 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 16.3 %
Copper 15.8 %
Folate 40.6 %
Iron 21.5 %
Magnesium 39.1 %
Manganese 36.0 %
Niacin 36.1 %
Pantothenic Acid 7.7 %
Phosphorus 41.9 %
Riboflavin 10.5 %
Selenium 62.3 %
Thiamin 19.4 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Fennel and Navy Bean Salad with Halibut

View the full Hot Fennel and Navy Bean Salad with Halibut Recipe & Instructions
Submitted by: 1-STEP@A-TIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Fennel and Navy Bean Salad with Halibut

127 calories of Beans, navy, (0.50 cup)

119 calories of Halibut (fish), (3 oz)

80 calories of Olive Oil, (0.67 tbsp)

45 calories of Kalamata Olives - 5 olives, (1 serving)

40 calories of PC Blue Menu Diced Tomatoes - 1/2 cup serving, (1.33 serving)

24 calories of Fennel, (0.33 bulb)

6 calories of Garlic, (1.33 clove)

2 calories of Capers, canned, (1 tbsp, drained)


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