Herbed Brown Rice Recipes

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.

Jacked up brown rice.

My family likes this one.

Delicious side dish that goes with almost any meal.

Lower sodium version of rice mixes.

Both sweet, and savory, refreshing, and nutritious, this salad pairs nicely with grilled poultry and meats. Works well when made with other whole grains such as barley or wheat berries. Would be great with raisins, craisins, or dried cherries added as well.

Directions

1.
1
Over medium heat, saute rice and onion in margarine until rice is slightly browned in a non-stick pot.
2.
2
Stir in soy sauce, italian seasoning, and chicken broth. Bring to a boil.
3.
3
Reduce heat and bring ingredients to a simmer. Cover and cook for twenty minutes or until liquid is absorbed.

A simple, meatless dish that makes an excellent high-fiber side dish but is also hearty enough for a meal on its own. The chicken stock and crushed tomatoes add enormous flavour, but you can always use water instead of the broth to reduce the sodium.