Herbed Tilapia w/Brown Rice and Broccoli

Herbed Tilapia w/Brown Rice and Broccoli

4.6 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 2.6 g
  • Cholesterol: 55.1 mg
  • Sodium: 271.2 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 26.2 g

View full nutritional breakdown of Herbed Tilapia w/Brown Rice and Broccoli calories by ingredient
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Introduction

Low calorie high flavor complete dinner. Great for guests. Any fish can be used. Low calorie high flavor complete dinner. Great for guests. Any fish can be used.
Number of Servings: 4

Ingredients

    2 cups of brown rice
    4 cups water
    4 4 oz tilapia filet's
    2 tbsp of your favorite seasonings
    2 tsp chicken bouillon
    2.5 cups broccoli

Directions

Prepare rice first by boiling with water and bouillon for about 45 minutes.
Heat Grill.
Wash and dry tilapia gently. Rub seasonings into flesh.
When rice is done, put fish on grill and cook through.
Steam Broccoli.
Serve fish on a bed of rice with broccoli on the side.
Serves 4


Number of Servings: 4

Recipe submitted by SparkPeople user KRYSTENA2135.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    tasty - 11/25/20

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  • Sounds delicious! - 10/29/20

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  • Incredible!
    Delicious.............. - 5/6/20

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  • Very Good
    tasty - 10/29/18

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  • My husband loves tilapia. I need to try this. - 10/9/18

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