Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 55.1 mg |
| Sodium | 271.2 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.4 g |
| Protein | 26.2 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 105.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 7.9 % |
| Copper | 8.6 % |
| Folate | 28.0 % |
| Iron | 11.6 % |
| Magnesium | 16.8 % |
| Manganese | 60.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 15.1 % |
| Riboflavin | 8.9 % |
| Selenium | 16.5 % |
| Thiamin | 10.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Tilapia w/Brown Rice and Broccoli
View the full Herbed Tilapia w/Brown Rice and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Tilapia w/Brown Rice and Broccoli
110 calories of Tilapia filet, raw, (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
35 calories of Broccoli, cooked, (0.63 cup, chopped)
6 calories of Poultry seasoning, (0.50 tbsp)
3 calories of Chicken bouillon, (0.50 tsp)
Calories per serving of Herbed Tilapia w/Brown Rice and Broccoli
110 calories of Tilapia filet, raw, (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
35 calories of Broccoli, cooked, (0.63 cup, chopped)
6 calories of Poultry seasoning, (0.50 tbsp)
3 calories of Chicken bouillon, (0.50 tsp)
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