Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.6 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 1.0 g |
| Vitamin A | 137.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.2 % |
| Copper | 1.9 % |
| Folate | 2.2 % |
| Iron | 3.0 % |
| Magnesium | 4.3 % |
| Manganese | 18.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Carrot and Brown Rice Salad
View the full Herbed Carrot and Brown Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Carrot and Brown Rice Salad
37 calories of Olive Oil, (0.31 tbsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Water, tap, (0.28 cup (8 fl oz))
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Herbed Carrot and Brown Rice Salad
37 calories of Olive Oil, (0.31 tbsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Water, tap, (0.28 cup (8 fl oz))
0 calories of Cilantro, raw, (0.38 tbsp)
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