Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.0
Total Fat 17.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.8 g
Cholesterol 60.1 mg
Sodium 58.5 mg
Potassium 636.5 mg
Total Carbohydrate 29.3 g
Dietary Fiber 11.1 g
Sugars 0.7 g
Protein 24.1 g
Vitamin A 3.7 %
Vitamin B-12 22.8 %
Vitamin B-6 12.7 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 12.1 %
Copper 15.2 %
Folate 39.2 %
Iron 20.7 %
Magnesium 18.2 %
Manganese 29.5 %
Niacin 22.5 %
Pantothenic Acid 6.7 %
Phosphorus 28.4 %
Riboflavin 14.3 %
Selenium 28.9 %
Thiamin 20.7 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-fried lamb with spiced flageolet/navy beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-fried lamb with spiced flageolet/navy beans

157 calories of Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, (1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g))

140 calories of Beans, navy, (100 grams)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Ricotta Cheese, whole milk, (15 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Peppermint, fresh, (0.25 tbsp)


Nutrition & Calorie Comments  

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