Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 60.1 mg |
| Sodium | 58.5 mg |
| Potassium | 636.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 11.1 g |
| Sugars | 0.7 g |
| Protein | 24.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 12.1 % |
| Copper | 15.2 % |
| Folate | 39.2 % |
| Iron | 20.7 % |
| Magnesium | 18.2 % |
| Manganese | 29.5 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 28.4 % |
| Riboflavin | 14.3 % |
| Selenium | 28.9 % |
| Thiamin | 20.7 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-fried lamb with spiced flageolet/navy beans
View the full Pan-fried lamb with spiced flageolet/navy beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-fried lamb with spiced flageolet/navy beans
157 calories of Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, (1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g))
140 calories of Beans, navy, (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Ricotta Cheese, whole milk, (15 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Peppermint, fresh, (0.25 tbsp)
Calories per serving of Pan-fried lamb with spiced flageolet/navy beans
157 calories of Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, (1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g))
140 calories of Beans, navy, (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Ricotta Cheese, whole milk, (15 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Peppermint, fresh, (0.25 tbsp)
Nutrition & Calorie Comments