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Scrambled Recipes

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Member Recipes for Scrambled

Best Scrambled Eggs
TIME10
CALS162
(47 ratings)
Best Scrambled Eggs

Light, fluffy eggs that can't be beat in six easy stepsSubmitted by: ROSIET33

CALORIES 162 FAT 10 PROTEIN 14 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Best Scrambled Eggs Calories
Scrambled Eggs with Black Beans and Salsa
TIMEN/A
CALS276
(8 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by: MAURAA

CALORIES 276 FAT 11 PROTEIN 20 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Scrambled Eggs with Black Beans and Salsa Calories
Scrambled Eggs for One
TIME22
CALS275
(52 ratings)
Scrambled Eggs for One

Submitted by: SOOKIE

CALORIES 275 FAT 15 PROTEIN 24 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Scrambled Eggs for One Calories
Scrambled Zulom Eggs (Spicy scrambled egg canape)
TIME20
CALS324
(no ratings)
Scrambled Zulom Eggs (Spicy scrambled egg canape)

More fantasy food from my blogSubmitted by: FLIPPANTMONIKER

CALORIES 324 FAT 17 PROTEIN 13 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Scrambled Zulom Eggs (Spicy scrambled egg canape) Calories
Slow Carb Scrambled Omelette
TIME10
CALS286
(1 rating)
Slow Carb Scrambled Omelette

A high protein low fat omelette for breakfast!Submitted by: RUIZPETER

CALORIES 286 FAT 1 PROTEIN 39 CARBS 25 FIBER 9
Full ingredient & nutrition information of the Slow Carb Scrambled Omelette Calories
Chedder Scrambled Eggs
TIME20
CALS93
(no ratings)
Chedder Scrambled Eggs

Submitted by: 817SUNNY62

CALORIES 93 FAT 7 PROTEIN 7 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Chedder Scrambled Eggs Calories
scrambled egg burrito - From Get Fresh with Sara Snow
TIME35
CALS354
(no ratings)
scrambled egg burrito - From Get Fresh with Sara Snow

Eggs are a great lean source of protein. Recent research suggests that an egg a day will NOT increase the risk of heart disease or stroke for healthy individuals. Eggs are an excellent source of high quality lean protein, containing only 75 calories, and are extremely rich in a variety of nutrients.
I love to eat my eggs (soft boiled or sunny side up) over a bowl of wheat bran or a pile or spinach. Sometime I wilt the spinach in the pan when the egg is almost done cooking. Eggs are great for breakfast, for lunch, even for dinner. Here is an extremely easy weekday recipe for a healthy scrambled egg burrito.Submitted by: ALK272

CALORIES 354 FAT 19 PROTEIN 17 CARBS 34 FIBER 7
Full ingredient & nutrition information of the scrambled egg burrito - From Get Fresh with Sara Snow Calories
Fluffy Scrambled Egg w/ Bacon Pieces
TIME4
CALS100
(no ratings)
Fluffy Scrambled Egg w/ Bacon Pieces

Place Egg and Milk in a mixing bowl or a measurement cup, then blend with mixer or whisk with fork or whisker, then add in bacon pieces and pan fry with a non-stick pan and/or non-stick pan spray preferably Low Fat SpraySubmitted by: BABYAJ25

CALORIES 100 FAT 9 PROTEIN 10 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Fluffy Scrambled Egg w/ Bacon Pieces Calories
Scrambled egg roulade
TIME30
CALS346
(no ratings)
Scrambled egg roulade

A good dish for breakfast or lunch.Submitted by: ALINTAROMA

CALORIES 346 FAT 26 PROTEIN 22 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Scrambled egg roulade Calories
Soft Tacos With Scrambled Tofu and Tomatoes
TIME30
CALS149
(no ratings)
Soft Tacos With Scrambled Tofu and Tomatoes

Originally this was a breakfast recipe, however I like to make it for dinner. Serve with a side of rice, refried beans, and avocado or salsa if desired. Submitted by: 17REASONS

CALORIES 149 FAT 6 PROTEIN 6 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Soft Tacos With Scrambled Tofu and Tomatoes Calories
Healthy Scrambled Eggs
TIME7
CALS253
(no ratings)
Healthy Scrambled Eggs

Just a great way to enjoy eggs in the morning with a powerful HEALTHY jumpstart! SPINACH!Submitted by: MARIAKINS

CALORIES 253 FAT 8 PROTEIN 18 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Healthy Scrambled Eggs Calories
Scrambled Eggs Tuscan-style
TIME15
CALS69
(no ratings)
Scrambled Eggs Tuscan-style

Quick and easy Healthy BreakfastSubmitted by: TJWILLIAMSJ

CALORIES 69 FAT 3 PROTEIN 8 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Scrambled Eggs Tuscan-style Calories
Scrambled Veggies
TIME20
CALS221
(no ratings)
Scrambled Veggies

I make this often for breakfast.Submitted by: DMCORL

CALORIES 221 FAT 13 PROTEIN 15 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Scrambled Veggies Calories
Scrambled Eggs w/ Radish greens and bacon
TIME25
CALS284
(no ratings)
Scrambled Eggs w/ Radish greens and bacon

I received radishes with tops in my CSA package. The greens looked so good, I wanted to use them. I am allergic to raw radishes due to my hay fever, so I assumed I was also allergic to the raw greens, so here's how I cooked themSubmitted by: EMPIERCE

CALORIES 284 FAT 20 PROTEIN 26 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Scrambled Eggs w/ Radish greens and bacon Calories
Scrambled Eggs (spicy)
TIME20
CALS218
(no ratings)
Scrambled Eggs (spicy)

I found this recipe from Allrecipes.com and modified it to my likes.Submitted by: VAHOMEBREW81

CALORIES 218 FAT 15 PROTEIN 17 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Scrambled Eggs (spicy) Calories
Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}
TIME9
CALS130
(no ratings)
Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}

Submitted by: JAZZID

CALORIES 130 FAT 11 PROTEIN 19 CARBS 0 FIBER 3
Scrambled Veggies
TIME20
CALS231
(no ratings)
Scrambled Veggies

Easy Breakfast with good veggies. Submitted by: CALL-ME-9-1-1

CALORIES 231 FAT 17 PROTEIN 17 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Scrambled Veggies Calories
basic scrambled tofu (endlessly customizable)
TIME20
CALS144
(1 rating)
basic scrambled tofu (endlessly customizable)

i've tried every scrambled tofu recipe under the sun (i've perused about 5050 vegan cookbooks, magazines, and recipe blogs)... and this is the BEST basic recipe i've found.

the spice mixture is tasty, but it does not give any type of overpowering flavor which would prevent you from adding whatever you'd like to the base.... you can add whatever veggies you have on hand. i tend to use scrambled tofu as a great way to clean out the fridge of veggies about to go bad!

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. i find that by the time i add olive oil and the spice mixture, i cannot tell the difference between the light and the regular.Submitted by: RABBIT-FOOD

CALORIES 144 FAT 7 PROTEIN 15 CARBS 12 FIBER 4
Full ingredient & nutrition information of the basic scrambled tofu (endlessly customizable) Calories
Scrambled Eggs Peppers & onions
TIME10
CALS411
(no ratings)
Scrambled Eggs Peppers & onions

Submitted by: GIGGLES40

CALORIES 411 FAT 37 PROTEIN 13 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Scrambled Eggs Peppers & onions Calories
Veggie Scrambled Eggs
TIME15
CALS268
(no ratings)
Veggie Scrambled Eggs

A kid-friendly way to add some veggies to weekend breakfast! (In picture- served with one slice wheat toast, and 0.5 cup diced pineapple- not included in nutritional info)Submitted by: MOMMY_IN_MOTION

CALORIES 268 FAT 19 PROTEIN 18 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Veggie Scrambled Eggs Calories
Feta and basil scrambled eggs with extra whites
TIME10
CALS330
(no ratings)
Feta and basil scrambled eggs with extra whites

Egg white scramble sound too boring?? Try this! 6 egg whites and 3 egg yolks. Fast, easy, light and tasty. So much flavor you won't miss the extra yolks!Submitted by: TNFINDLAY

CALORIES 330 FAT 22 PROTEIN 28 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Feta and basil scrambled eggs with extra whites Calories
Scrambled Eggs with Beet Greens and Onions
TIME10
CALS242
(no ratings)
Scrambled Eggs with Beet Greens and Onions

Scrambled eggs with a variety of vegetables are one of our favorites. We serve it with fresh sliced tomato and fresh sliced fruit. The beet greens are the tops from a bunch of beets we just bought at the farmers market. You can check for more recipes at Dinnermagic.net.Submitted by: YARNSOME

CALORIES 242 FAT 18 PROTEIN 14 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Scrambled Eggs with Beet Greens and Onions Calories
No Photo Available
TIMEN/A
CALS237
(9 ratings)
scrambled eggs with spinach and feta

Submitted by: CRAFTYGIRL1272

CALORIES 237 FAT 11 PROTEIN 22 CARBS 13 FIBER 6
Full ingredient & nutrition information of the scrambled eggs with spinach and feta Calories
No Photo Available
TIME25
CALS300
(6 ratings)
Southwestern Scrambled Eggs

A quick balanced breakfast.Submitted by: MISSMISCHIEF

CALORIES 300 FAT 14 PROTEIN 15 CARBS 44 FIBER 17
Full ingredient & nutrition information of the Southwestern Scrambled Eggs Calories
No Photo Available
TIMEN/A
CALS271
(4 ratings)
L.R. south-of-the-border scrambled eggs

Submitted by: LRUSSELLFAMILY

CALORIES 271 FAT 17 PROTEIN 20 CARBS 10 FIBER 1
Full ingredient & nutrition information of the L.R. south-of-the-border scrambled eggs Calories
No Photo Available
TIMEN/A
CALS351
(4 ratings)
scrambled eggs with veggies

Submitted by: MARRSMAMA

CALORIES 351 FAT 16 PROTEIN 37 CARBS 14 FIBER 1
Full ingredient & nutrition information of the scrambled eggs with veggies Calories
No Photo Available
TIMEN/A
CALS46
(4 ratings)
Scrambled eggs

Submitted by: NMROSIER

CALORIES 46 FAT 3 PROTEIN 5 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Scrambled eggs Calories
No Photo Available
TIME10
CALS162
(4 ratings)
Cheese-spinachy scrambled eggs for 2

Great start in the morningSubmitted by: KATYENOK

CALORIES 162 FAT 10 PROTEIN 14 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Cheese-spinachy scrambled eggs for 2 Calories
No Photo Available
TIMEN/A
CALS158
(6 ratings)
Scrambled Breakfast

A complete meal that is sure to last well into the day!Submitted by: TRIZZLE09

CALORIES 158 FAT 7 PROTEIN 11 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Scrambled Breakfast Calories
No Photo Available
TIME15
CALS369
(no ratings)
EXTRA SPECIAL SCRAMBLED EGGS

MAKES ENOUGH FOR ONE OR TWO . I EAT THE WHOLE THING WITH A SLICE OF TOAST AND A GLASS OF OJ. GOOD FOR ANY MEAL NOTE YOU MAY WANT TO ADD LESS TOMATO I LIKE A LOT OF TOMATO..Submitted by: KAYLSLYNN

CALORIES 369 FAT 25 PROTEIN 25 CARBS 10 FIBER 2
Full ingredient & nutrition information of the EXTRA SPECIAL SCRAMBLED EGGS Calories