Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.3 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 382.6 mg |
| Sodium | 321.7 mg |
| Potassium | 181.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.9 g |
| Protein | 16.6 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 23.1 % |
| Vitamin E | 0.2 % |
| Calcium | 9.4 % |
| Copper | 0.2 % |
| Folate | 17.4 % |
| Iron | 12.1 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 22.8 % |
| Riboflavin | 27.3 % |
| Selenium | 1.6 % |
| Thiamin | 8.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Breakfasts-Scrambled Eggs & Toast (287 cal)
View the full Easy Breakfasts-Scrambled Eggs & Toast (287 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Breakfasts-Scrambled Eggs & Toast (287 cal)
144 calories of Egg, fresh, whole, raw, (2 large)
75 calories of Sunbeam Whole Grain White Bread, (0.50 serving)
50 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.50 serving)
18 calories of Milk, 3.25%, (1 fl oz)
Calories per serving of Easy Breakfasts-Scrambled Eggs & Toast (287 cal)
144 calories of Egg, fresh, whole, raw, (2 large)
75 calories of Sunbeam Whole Grain White Bread, (0.50 serving)
50 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.50 serving)
18 calories of Milk, 3.25%, (1 fl oz)
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