Easy Breakfasts-Scrambled Eggs & Toast (287 cal)

Easy Breakfasts-Scrambled Eggs & Toast (287 cal)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 17.1 g
  • Cholesterol: 382.6 mg
  • Sodium: 321.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.6 g

View full nutritional breakdown of Easy Breakfasts-Scrambled Eggs & Toast (287 cal) calories by ingredient


Introduction

287 calories 287 calories
Number of Servings: 1

Ingredients

    2 eggs
    2 tbs milk
    1/2 tablespoon light butter (divided)
    1 slice whole-grain white bread

Tips

Add 25 calories to serve with 1 tbs salsa and 1 tbs reduced fat sour cream.


Directions

Whisk eggs and milk until blended. Melt half of the butter in skillet and fry eggs until firm. Season with salt and pepper, as desired.

Serve with buttered toast.

Makes 1 serving.