Swiss Scrambled Eggs and Kale

Swiss Scrambled Eggs and Kale
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 12.5 g
  • Cholesterol: 227.8 mg
  • Sodium: 256.9 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Swiss Scrambled Eggs and Kale calories by ingredient


Introduction

Scrambled eggs with kale Scrambled eggs with kale
Number of Servings: 1

Ingredients

    1 fresh egg
    1/2 slice swiss cheese, chopped
    1/2 cup kale chopped
    1 T half and half
    1 tsp butter

Directions

Melt butter in skillet. Scramble egg with half and half in bowl.
Saute chopped kale in butter until tender. Add eggs, season with salt/pepper, mix in Swiss cheese. Cook until set.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JUNEBOYS.