Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 227.8 mg |
| Sodium | 256.9 mg |
| Potassium | 11.0 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 10.0 g |
| Vitamin A | 71.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.3 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 6.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Scrambled Eggs and Kale
View the full Swiss Scrambled Eggs and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Scrambled Eggs and Kale
70 calories of Kirkland Organic Brown Eggs - Grade AA-- 1 egg (50g), (1 serving)
40 calories of Happy Farms Sliced Swiss Cheese (Aldi's) - 1 svg=1 slice, (0.50 serving)
33 calories of Butter, salted - 1 teaspoon, (1 serving)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
10 calories of Half and Half Cream, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Swiss Scrambled Eggs and Kale
70 calories of Kirkland Organic Brown Eggs - Grade AA-- 1 egg (50g), (1 serving)
40 calories of Happy Farms Sliced Swiss Cheese (Aldi's) - 1 svg=1 slice, (0.50 serving)
33 calories of Butter, salted - 1 teaspoon, (1 serving)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
10 calories of Half and Half Cream, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)