Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 427.8 mg |
| Sodium | 172.8 mg |
| Potassium | 359.1 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.0 g |
| Protein | 14.2 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 15.1 % |
| Vitamin D | 16.3 % |
| Vitamin E | 11.0 % |
| Calcium | 9.0 % |
| Copper | 5.4 % |
| Folate | 15.3 % |
| Iron | 12.2 % |
| Magnesium | 6.5 % |
| Manganese | 5.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 20.9 % |
| Riboflavin | 37.5 % |
| Selenium | 47.2 % |
| Thiamin | 6.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs with Beet Greens and Onions
View the full Scrambled Eggs with Beet Greens and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs with Beet Greens and Onions
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of onion, chopped, raw, (0.25 cup)
10 calories of Half and Half Cream, (0.50 tbsp)
4 calories of Beet greens, fresh, (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Paprika, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
Calories per serving of Scrambled Eggs with Beet Greens and Onions
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of onion, chopped, raw, (0.25 cup)
10 calories of Half and Half Cream, (0.50 tbsp)
4 calories of Beet greens, fresh, (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Paprika, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
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