Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.1
Total Fat 26.2 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.0 g
Cholesterol 354.3 mg
Sodium 950.4 mg
Potassium 188.4 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 21.6 g
Vitamin A 57.6 %
Vitamin B-12 14.5 %
Vitamin B-6 10.1 %
Vitamin C 108.0 %
Vitamin D 13.8 %
Vitamin E 10.5 %
Calcium 20.8 %
Copper 5.4 %
Folate 10.6 %
Iron 13.6 %
Magnesium 4.6 %
Manganese 3.1 %
Niacin 1.2 %
Pantothenic Acid 10.1 %
Phosphorus 28.7 %
Riboflavin 26.6 %
Selenium 35.9 %
Thiamin 5.0 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled egg roulade

View the full Scrambled egg roulade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled egg roulade

139 calories of Heavy Whipping Cream, (40 mL)

95 calories of Egg, fresh, whole, raw, (1.50 medium)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

25 calories of Black Olives, (3.75 jumbo)

25 calories of Oscar Mayer Turkey Breast, 2 oz, (0.50 serving)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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