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Black Beans And Rice Recipes

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From the SparkRecipes Kitchen

Very Good 4.3/5
(110 ratings)

Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1 | FAT: 1.5g | PROTEIN: 8.8g | CARBS: 45.6g | FIBER: 7.6g

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Member Recipes for Black Beans And Rice

Very Good 4.0/5
(11 ratings)

RS Cuban Black Beans and Rice

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.Submitted by: GOCARTS

CALORIES: 252.9 | FAT: 4.7g | PROTEIN: 11.6g | CARBS: 42.8g | FIBER: 11.4g

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Very Good 4.8/5
(4 ratings)

Gallo Pinto (Costa Rican Black Beans & Rice)

"Gallo Pinto" is a typical Costa Rican breakfast dish. It is generally accompanied by fried eggs on top, meat and sometimes with a side of fried ripe plantain (Platano Maduro).Submitted by: TXTITA

CALORIES: 112 | FAT: 0.4g | PROTEIN: 3.9g | CARBS: 23.9g | FIBER: 2.7g

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Very Good 4.4/5
(7 ratings)

One Pot Black Beans & Rice Meal

Warm, comforting, fast, and delicious!Submitted by: LOTUS737

CALORIES: 333 | FAT: 4g | PROTEIN: 15.5g | CARBS: 62.6g | FIBER: 14.1g

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(no ratings)

Black Beans & Rice

A easy to make vegetarian meal featuring black beans and brown rice.
approximately: 500 calories, 10 g fat, 90 g carb, 15 g fiber, 20 proteinSubmitted by: MEOPIEOW

CALORIES: 502 | FAT: 9.8g | PROTEIN: 19.9g | CARBS: 89.6g | FIBER: 15g

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(no ratings)

Cuban Black Beans and Brown Rice

Submitted by: GABESMOMMA

CALORIES: 356.5 | FAT: 9.8g | PROTEIN: 25.8g | CARBS: 41.8g | FIBER: 10.3g

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(no ratings)

wild rice and black beans

Submitted by: EVERGLAD

CALORIES: 152.9 | FAT: 1.8g | PROTEIN: 8.5g | CARBS: 26.1g | FIBER: 8.5g

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(no ratings)

Black Beans and Curry Rice

Easy vegetarian dish. Reheats easy for work.Submitted by: FUPAFIGHTER

CALORIES: 236.4 | FAT: 4.4g | PROTEIN: 12.2g | CARBS: 39.5g | FIBER: 6.2g

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Very Good 4.0/5
(2 ratings)

Black Beans and Rice Enchiladas

Original source: allrecipes.com, recipe by Christie Ladd
http://allrecipes.com/Recipe/Black
-Bean-and-Rice-Enchiladas/Detail.aspxSubmitted by: TRWAGNER1

CALORIES: 355.1 | FAT: 9g | PROTEIN: 12.7g | CARBS: 30.8g | FIBER: 6.5g

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(no ratings)

Creamy Mexican Black Beans & Rice

Submitted by: APATRICIAO521

CALORIES: 393.3 | FAT: 16.1g | PROTEIN: 24.4g | CARBS: 40.7g | FIBER: 8.1g

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Very Good 4.5/5
(2 ratings)

Black Beans Rice

Submitted by: DADLISWEETNESS

CALORIES: 125 | FAT: 0.7g | PROTEIN: 5.1g | CARBS: 29.4g | FIBER: 5.7g

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Good 3.0/5
(1 rating)

Black Beans & Rice

Black beans, rice, chicken, and turkey sausage - for a healthy, filling, comfort meal.Submitted by: AMYTHINAGAIN

CALORIES: 289.6 | FAT: 5.4g | PROTEIN: 20.5g | CARBS: 38.5g | FIBER: 4.8g

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Good 3.0/5
(1 rating)

Margarita Grilled Chicken with black beans and rice

This dish was inspired by a meal I had at Chili's.Submitted by: SJOHNS30

CALORIES: 345.4 | FAT: 4g | PROTEIN: 36.1g | CARBS: 53.2g | FIBER: 1.4g

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(no ratings)

black beans and browen rice salad

Submitted by: HAPPPY3

CALORIES: 243.4 | FAT: 6g | PROTEIN: 8.3g | CARBS: 42.7g | FIBER: 9g

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(no ratings)

Becky's Black Beans & Rice

Submitted by: BAY1067

CALORIES: 131 | FAT: 0.3g | PROTEIN: 5.8g | CARBS: 26.9g | FIBER: 4.3g

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Good 3.0/5
(2 ratings)

Black Beans and Rice

This is not a two person recipe, but we like the recipe a lot and the left overs are easy lunches. Chopping the toppings takes most of the time.Submitted by: NEXTYEAR

CALORIES: 228 | FAT: 7.7g | PROTEIN: 13.9g | CARBS: 26.7g | FIBER: 5.3g

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(no ratings)

Spanish Rice with Black Beans

This is a mildly seasoned dish, so you fire and spice lovers will probably want to increase the amounts of jalapeno peppers and chipotle powder. It makes a great burrito filling or side dish and doesn’t take much longer than heating up a can of beans.

Submitted by: REARUNS

CALORIES: 172.2 | FAT: 1.4g | PROTEIN: 5.8g | CARBS: 36.5g | FIBER: 5.3g

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Very Good 4.5/5
(2 ratings)

Engine 2 Diet: Black Beans & Brown Rice Extravaganza

This is a mainstay dinner dish that is as basic as they come and oh, so good. Just like my morning bowl of cereal, I’ve been eating this meal for more than three decades. This is also a great meal to serve when you’re having extra guests over for dinner.
Serve with healthy chips or warm corn tortillas.
Submitted by: ALINICJONES

CALORIES: 464.4 | FAT: 9.5g | PROTEIN: 16.5g | CARBS: 84.9g | FIBER: 17.3g

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(no ratings)

Coconut Rice with Black Beans

This rice has a subtle, rich flavour that's perfect for a winter's night. Submitted by: LU_IS_A

CALORIES: 205.3 | FAT: 11.1g | PROTEIN: 5.7g | CARBS: 21.5g | FIBER: 4.5g

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(no ratings)

Cauliflower Rice with Black Beans

Add rice cauliflower to pump up the volume in beans and rice.Submitted by: PHITNPHAT

CALORIES: 270.3 | FAT: 1.6g | PROTEIN: 13.5g | CARBS: 52.7g | FIBER: 13.1g

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(no ratings)

Black Beans and Rice on a Budget

Quick, healthy dinner when money is tight.Submitted by: REJOYCE429

CALORIES: 309 | FAT: 2.3g | PROTEIN: 13g | CARBS: 63.9g | FIBER: 12.3g

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(no ratings)

AB Quick black beans and rice

Easy rice recipeSubmitted by: ALLYBRINKMAN80

CALORIES: 117.9 | FAT: 0.1g | PROTEIN: 4.2g | CARBS: 25.4g | FIBER: 2.9g

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(no ratings)

Roasted Corn Salad with Black Beans and Rice

A fresh tasting, spicy salad perfect to serve as a side OR main dish.Submitted by: NAFEESIE

CALORIES: 242.9 | FAT: 4.8g | PROTEIN: 7.1g | CARBS: 39.3g | FIBER: 5.9g

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(no ratings)

Cajun Black Beans & Rice with ham

David & DeAnna's recipeSubmitted by: DMARIE70

CALORIES: 364.4 | FAT: 5.6g | PROTEIN: 32g | CARBS: 46.4g | FIBER: 14.1g

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(no ratings)

Baked Tempeh and Eggplant Masala with Kidney Beans and Wild Black Rice

visit blog Forage with G for recipe:
https://www.nutritionforager.co
m.au

IG: www.instagram.com/foragewithgSubmitted by: FORAGEWITHG

CALORIES: 295.7 | FAT: 9.8g | PROTEIN: 15.5g | CARBS: 39.7g | FIBER: 7g

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(no ratings)

Black beans and rice (for tacos)

A mixture of black beans, basmati rice, and potatoes to eat on its own or with tortillas.Submitted by: FREE1NIBIRU

CALORIES: 214.7 | FAT: 7g | PROTEIN: 4.5g | CARBS: 33.7g | FIBER: 2.7g

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(no ratings)

Black Beans, Peppers, and Rice Dinner

Black Beans, Peppers, and Rice DinnerSubmitted by: CMRKSU12

CALORIES: 376.9 | FAT: 18.1g | PROTEIN: 16.7g | CARBS: 44g | FIBER: 6.4g

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Very Good 4.3/5
(3 ratings)

Mexican Style cauliflower rice with black beans

Yummy easy and healthySubmitted by: HLTHMOTIV8MOM

CALORIES: 174.5 | FAT: 4.7g | PROTEIN: 9.1g | CARBS: 26.9g | FIBER: 9.4g

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Very Good 4.3/5
(7 ratings)

Baked Chicken and Rice with Black Beans

Taken from Southern Living MagazineSubmitted by: JENNYTH

CALORIES: 396.1 | FAT: 9.3g | PROTEIN: 21g | CARBS: 55.5g | FIBER: 5.3g

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Very Good 4.2/5
(5 ratings)

Black beans and rice

Submitted by: KAJ8NSU

CALORIES: 207.9 | FAT: 1.4g | PROTEIN: 12.1g | CARBS: 45.9g | FIBER: 11g

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Very Good 4.5/5
(4 ratings)

Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6 | FAT: 5.4g | PROTEIN: 7g | CARBS: 37.2g | FIBER: 5.9g

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