Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 44.8 mg |
| Sodium | 101.3 mg |
| Potassium | 755.6 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 1.2 g |
| Protein | 25.8 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 128.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.5 % |
| Copper | 14.6 % |
| Folate | 36.8 % |
| Iron | 18.7 % |
| Magnesium | 21.1 % |
| Manganese | 26.6 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 26.9 % |
| Riboflavin | 14.2 % |
| Selenium | 37.0 % |
| Thiamin | 52.2 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Black Beans and Brown Rice
View the full Cuban Black Beans and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Black Beans and Brown Rice
114 calories of Beans, black, (0.50 cup)
113 calories of Pork Chops (pork loin), roasted, (2 oz)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Cuban Black Beans and Brown Rice
114 calories of Beans, black, (0.50 cup)
113 calories of Pork Chops (pork loin), roasted, (2 oz)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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