Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.5
Total Fat 9.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 44.8 mg
Sodium 101.3 mg
Potassium 755.6 mg
Total Carbohydrate 41.8 g
Dietary Fiber 10.3 g
Sugars 1.2 g
Protein 25.8 g
Vitamin A 44.4 %
Vitamin B-12 5.5 %
Vitamin B-6 22.1 %
Vitamin C 128.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.5 %
Copper 14.6 %
Folate 36.8 %
Iron 18.7 %
Magnesium 21.1 %
Manganese 26.6 %
Niacin 20.6 %
Pantothenic Acid 7.4 %
Phosphorus 26.9 %
Riboflavin 14.2 %
Selenium 37.0 %
Thiamin 52.2 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Beans and Brown Rice

View the full Cuban Black Beans and Brown Rice Recipe & Instructions
Submitted by: GABESMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Beans and Brown Rice

114 calories of Beans, black, (0.50 cup)

113 calories of Pork Chops (pork loin), roasted, (2 oz)

72 calories of Brown rice (1 cup cooked), (0.33 serving)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.02 tsp)


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