Cuban Black Beans and Brown Rice

Cuban Black Beans and Brown Rice
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.5
  • Total Fat: 9.8 g
  • Cholesterol: 44.8 mg
  • Sodium: 101.3 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 25.8 g

View full nutritional breakdown of Cuban Black Beans and Brown Rice calories by ingredient
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Number of Servings: 4


    1 Tbsp olive oil
    1 cup diced bell pepper
    1/2 cup diced onion
    1 tsp garlic
    14 oz can diced tomatoes
    1/2 tsp oregano
    1/2 tsp cumin
    pinch of cayenne or 1/8 tsp black pepper
    1 bay leaf

    2 cups cooked black beans
    8 oz diced leftover pork roast

    1 1/3 cups cooked brown rice


Cook rice ahead of time and keep hot. Saute pepper, onion, and garlic in olive oil. Add tomatoes and spices. Simmer 5 minutes. Add pork and beans. Simmer until heated through. Remove bay leaf. Serve 1/3 cup of rice with 1 cup bean/meat/tomato mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user GABESMOMMA.

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