Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 174.5 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 0.0 mg |
Sodium | 632.8 mg |
Potassium | 214.7 mg |
Total Carbohydrate | 26.9 g |
Dietary Fiber | 9.4 g |
Sugars | 5.7 g |
Protein | 9.1 g |
Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.1 % |
Vitamin C | 12.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.6 % |
Calcium | 8.3 % |
Copper | 3.9 % |
Folate | 0.9 % |
Iron | 19.5 % |
Magnesium | 3.0 % |
Manganese | 6.5 % |
Niacin | 3.5 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 2.4 % |
Riboflavin | 2.7 % |
Selenium | 1.8 % |
Thiamin | 1.6 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Style cauliflower rice with black beans
View the full Mexican Style cauliflower rice with black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Style cauliflower rice with black beans
84 calories of Black Beans - canned - Kroger, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of green giant cauliflower rice, (1.25 cup)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Amy's Kitchen Medium Salsa, 2 Tbsp, (1 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Mexican Style cauliflower rice with black beans
84 calories of Black Beans - canned - Kroger, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of green giant cauliflower rice, (1.25 cup)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Amy's Kitchen Medium Salsa, 2 Tbsp, (1 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
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