(115 Recipes)

Egg Wrap Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Egg Wrap

Brunch/Breakfast Egg Wrap

(no ratings)
Brunch/Breakfast Egg Wrap

Easily modified to your tastes. I've done this in greek (spinach, feta, tomato), or all vegetables, all meat (ham, bacon, chkn)or just plain with only cheese. My entire family loves them. Can substitude soft flour tortilla for pita bread. My family favourite is the "sundried tomato tortilla" Submitted by: ONTARIOMOM3

CALORIES: 408.8  |  FAT: 13.3g  |  PROTEIN: 34.7g  |  CARBS: 38.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Brunch/Breakfast Egg Wrap Calories
BB - Spinach, Egg and Cheese Breakfast Wrap

Very Good 4.0/5
(1 rating)
BB - Spinach, Egg and Cheese Breakfast Wrap

Wraps are a quick and easy way to get plenty of nutrients any time of the day—if you fill them with smart choices. But be careful when choosing your tortilla. Many varieties are loaded with tons of sodium and don't taste any better than healthier versions. Submitted by: LOOPEYAPPLETUSH

CALORIES: 231.7  |  FAT: 8.5g  |  PROTEIN: 21.7g  |  CARBS: 16.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the BB - Spinach, Egg and Cheese Breakfast Wrap Calories
Spinach and Egg Breakfast Wrap

Very Good 4.0/5
(1 rating)
Spinach and Egg Breakfast Wrap

Submitted by: JSKASICK

CALORIES: 175.2  |  FAT: 3.5g  |  PROTEIN: 24.7g  |  CARBS: 14.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Spinach and Egg Breakfast Wrap Calories
Bacon-Egg Salad Wrap

(no ratings)
Bacon-Egg Salad Wrap

Submitted by: FTLAUDMOM

CALORIES: 434.9  |  FAT: 29.4g  |  PROTEIN: 27.7g  |  CARBS: 17.5g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Bacon-Egg Salad Wrap Calories
Egg, Ham & Cheese Breakfast Tortilla Wrap

Very Good 4.5/5
(2 ratings)
Egg, Ham & Cheese Breakfast Tortilla Wrap

A modification to my favorite McDondal's breakfast meal. Submitted by: HBIC34

CALORIES: 254.7  |  FAT: 12.1g  |  PROTEIN: 15.1g  |  CARBS: 21.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Egg, Ham & Cheese Breakfast Tortilla Wrap Calories
Avocado Egg Salad Wrap

(no ratings)
Avocado Egg Salad Wrap

Submitted by: JSKASICK

CALORIES: 183.6  |  FAT: 10.3g  |  PROTEIN: 15.2g  |  CARBS: 14.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Avocado Egg Salad Wrap Calories
Veggie Egg Wrap

(no ratings)
Veggie Egg Wrap

A quick, on the go breakfast!Submitted by: MRSRENER04

CALORIES: 300.9  |  FAT: 16.4g  |  PROTEIN: 15.9g  |  CARBS: 21.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Veggie Egg Wrap Calories
Bacon egg and cheese burger..topped with tomatoe onion and alvacado spread. . Lettuce wrap

(no ratings)
Bacon egg and cheese burger..topped with tomatoe onion and alvacado spread. . Lettuce wrap

Just yum!Submitted by: BRDGTBRAY

CALORIES: 579.5  |  FAT: 45.4g  |  PROTEIN: 36.5g  |  CARBS: 6.1g  |  FIBER: 1.6g
Grilled Spinach Feta Egg Breakfast Wrap

Good 3.8/5
(4 ratings)
Grilled Spinach Feta Egg Breakfast Wrap

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22

CALORIES: 321.7  |  FAT: 11.1g  |  PROTEIN: 22.5g  |  CARBS: 33g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Grilled Spinach Feta Egg Breakfast Wrap Calories
Turkey Bacon Egg White Wrap

(no ratings)
Turkey Bacon Egg White Wrap

Submitted by: JERZGRL626

CALORIES: 250.8  |  FAT: 14g  |  PROTEIN: 21.5g  |  CARBS: 17g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Turkey Bacon Egg White Wrap Calories
Turkey Bacon & Egg Breakfast Wrap

(no ratings)
Turkey Bacon & Egg Breakfast Wrap

A hearty breakfast wrap to get your day started, with plenty of flavor and under 350 calories.Submitted by: ETCHASKETCHER

CALORIES: 318.7  |  FAT: 14.7g  |  PROTEIN: 24.4g  |  CARBS: 29.4g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Turkey Bacon & Egg Breakfast Wrap Calories
Melted Turkey Bacon Egg White & Pepperjack Wrap

(no ratings)
Melted Turkey Bacon Egg White & Pepperjack Wrap

On 28th St and Park in New York City there is this phenomenal deli. My favorite dish is their Egg White Omelet and Turkey Bacon Wrap. Every bite is beyond heaven. Here is my easy, at home and better portioned rendition of it.Submitted by: APRILBLESS

CALORIES: 247.3  |  FAT: 8.4g  |  PROTEIN: 15.3g  |  CARBS: 22.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Melted Turkey Bacon Egg White & Pepperjack Wrap Calories
Melted Turkey Bacon Egg White Wrap

(no ratings)
Melted Turkey Bacon Egg White Wrap

On 28th St and Park in New York City there is this phenomenal deli. My favorite dish is their Egg White Omelet and Turkey Bacon Wrap. Every bite is beyond heaven. Here is my easy, at home and better portioned rendition of it.Submitted by: APRILBLESS

CALORIES: 247.3  |  FAT: 8.7g  |  PROTEIN: 17.3g  |  CARBS: 21.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Melted Turkey Bacon Egg White Wrap Calories
Breakfast Egg Wrap

(no ratings)
Breakfast Egg Wrap

Submitted by: A1KAYOS

CALORIES: 219.3  |  FAT: 8.6g  |  PROTEIN: 17.4g  |  CARBS: 14.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Breakfast Egg Wrap Calories
Breakfast egg wrap

(no ratings)
Breakfast egg wrap

A delicious breakfast that can be made in advance and wrapped in saran wrap or eaten hot right away with your fingers. Great when you are running for the bus! Yummy cold too.Submitted by: JUSTYNA7

CALORIES: 325.8  |  FAT: 17.4g  |  PROTEIN: 17.5g  |  CARBS: 26.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Breakfast egg wrap Calories
Egg White Spinach Swiss Wrap

(no ratings)
Egg White Spinach Swiss Wrap

Purchased for breakfast at Stratton's Restaurant, and constructed recipe to resemble.Submitted by: ABLU272

CALORIES: 362.1  |  FAT: 22.4g  |  PROTEIN: 19.3g  |  CARBS: 20.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Egg White Spinach Swiss Wrap Calories
Egg and Cheese Wrap

(no ratings)
Egg and Cheese Wrap

Cooking this recipe works best on a griddle.Submitted by: MACTONITE720

CALORIES: 339.3  |  FAT: 17.5g  |  PROTEIN: 15.7g  |  CARBS: 28.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Egg and Cheese Wrap Calories
Breakfast egg white wrap

(no ratings)
Breakfast egg white wrap

Submitted by: LOSING2CONCEIVE

CALORIES: 289.5  |  FAT: 8.1g  |  PROTEIN: 16.5g  |  CARBS: 36.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Breakfast egg white wrap Calories
egg salad lettuce wrap

(no ratings)
egg salad lettuce wrap

Submitted by: CANDYCOATED

CALORIES: 301.8  |  FAT: 19.7g  |  PROTEIN: 18.8g  |  CARBS: 12g  |  FIBER: 2.6g
Full ingredient & nutrition information of the egg salad lettuce wrap Calories
Toasted Vegetarian Egg Omelette Wrap (Approximation)

(no ratings)
Toasted Vegetarian Egg Omelette Wrap (Approximation)

Submitted by: RICHG2400

CALORIES: 344.4  |  FAT: 12.6g  |  PROTEIN: 24.1g  |  CARBS: 33.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Toasted Vegetarian Egg Omelette Wrap (Approximation) Calories
Cheesy Veggie Egg Scramble Wrap-ups

(no ratings)
Cheesy Veggie Egg Scramble Wrap-ups

A yummy, healthy way to get your veggies, protein, and fiber. Very filling!Submitted by: 2SWEETGIRLS

CALORIES: 302.8  |  FAT: 10.2g  |  PROTEIN: 30.4g  |  CARBS: 22.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cheesy Veggie Egg Scramble Wrap-ups Calories
Egg Wrap

(no ratings)
Egg Wrap

Submitted by: ROCKYCPA

CALORIES: 245.2  |  FAT: 7.5g  |  PROTEIN: 14g  |  CARBS: 30.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Egg Wrap Calories
Breakfast Egg White Wrap

(no ratings)
Breakfast Egg White Wrap

Submitted by: MIKAELAS-MOMMY

CALORIES: 231  |  FAT: 7.5g  |  PROTEIN: 15g  |  CARBS: 22.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Breakfast Egg White Wrap Calories
Egg wrap

(no ratings)
Egg wrap

Nice little breakfast wrap that fills you up!Submitted by: BIGMAMA247

CALORIES: 172.7  |  FAT: 8.9g  |  PROTEIN: 9.7g  |  CARBS: 13.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Egg wrap Calories
Fiesta Egg Scramble Wrap

(no ratings)
Fiesta Egg Scramble Wrap

Was messing around in my kitchen one day and came up with this. Was delish and satisfying.Submitted by: BRIDEJENNY79

CALORIES: 243  |  FAT: 8.2g  |  PROTEIN: 25g  |  CARBS: 24.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Fiesta Egg Scramble Wrap Calories
Avocado & Egg Wrap

Incredible! 5.0/5
(1 rating)
Avocado & Egg Wrap

This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!Submitted by: LOVEBLUSH

CALORIES: 351.9  |  FAT: 16.5g  |  PROTEIN: 22.1g  |  CARBS: 33.6g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Avocado & Egg Wrap Calories
Power-Lite Snack Wrap - egg cheese pita

Very Good 4.5/5
(2 ratings)
Power-Lite Snack Wrap - egg cheese pita

This is a powerful yet light breakfast and/or snack wrap. You can add whatever spices you want to suit your own taste. But this is a high protein, high fiber, low fat, low carb, yummy filling breakfast or snack, for less than 220 calories! Submitted by: TRUEBLU4YOU

CALORIES: 215.9  |  FAT: 9.6g  |  PROTEIN: 22.9g  |  CARBS: 11.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Power-Lite Snack Wrap - egg cheese pita Calories
Egg white, tomato and cilantro tortilla wrap

(no ratings)
Egg white, tomato and cilantro tortilla wrap

Quick, easy and tasty breakfast.
Shop around for lower calory tortilla to make this better.Submitted by: NAEBOE

CALORIES: 207  |  FAT: 6.1g  |  PROTEIN: 13.6g  |  CARBS: 25.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Egg white, tomato and cilantro tortilla wrap Calories
Egg Salad on Tortilla Wrap

(no ratings)
Egg Salad on Tortilla Wrap

Submitted by: _BRENDA_

CALORIES: 410.1  |  FAT: 23.7g  |  PROTEIN: 19.9g  |  CARBS: 27.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Egg Salad on Tortilla Wrap Calories
Scrambled Egg and Cheese Wrap

(no ratings)
Scrambled Egg and Cheese Wrap

This is so delicious, for breakfast, and so easy to make my sister and i love these. It is also good with Oscar Meyer Bacon Bits, if you want alittle meat in there for you meat lovers.

Submitted by: LEESTEF87

CALORIES: 245.3  |  FAT: 12.2g  |  PROTEIN: 10.5g  |  CARBS: 24.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Scrambled Egg and Cheese Wrap Calories