Egg Wrap Recipes

Easily modified to your tastes. I've done this in greek (spinach, feta, tomato), or all vegetables, all meat (ham, bacon, chkn)or just plain with only cheese. My entire family loves them. Can substitude soft flour tortilla for pita bread. My family favourite is the "sundried tomato tortilla"

Wraps are a quick and easy way to get plenty of nutrients any time of the day—if you fill them with smart choices. But be careful when choosing your tortilla. Many varieties are loaded with tons of sodium and don't taste any better than healthier versions.

A modification to my favorite McDondal's breakfast meal.

A quick, on the go breakfast!

Wrap

Just yum!

The perfect lunch to take to work or have at home - even has B12 and Vitamin D. You can vary the sprouts to suit if you are growing yourself. I add mustard and cress sprouts - gives that little extra tang.

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.

A hearty breakfast wrap to get your day started, with plenty of flavor and under 350 calories.

On 28th St and Park in New York City there is this phenomenal deli. My favorite dish is their Egg White Omelet and Turkey Bacon Wrap. Every bite is beyond heaven. Here is my easy, at home and better portioned rendition of it.

On 28th St and Park in New York City there is this phenomenal deli. My favorite dish is their Egg White Omelet and Turkey Bacon Wrap. Every bite is beyond heaven. Here is my easy, at home and better portioned rendition of it.

A delicious breakfast that can be made in advance and wrapped in saran wrap or eaten hot right away with your fingers. Great when you are running for the bus! Yummy cold too.

Purchased for breakfast at Stratton's Restaurant, and constructed recipe to resemble.

Cooking this recipe works best on a griddle.

A yummy, healthy way to get your veggies, protein, and fiber. Very filling!

Nice little breakfast wrap that fills you up!

Was messing around in my kitchen one day and came up with this. Was delish and satisfying.

This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!

This is a powerful yet light breakfast and/or snack wrap. You can add whatever spices you want to suit your own taste. But this is a high protein, high fiber, low fat, low carb, yummy filling breakfast or snack, for less than 220 calories!

Quick, easy and tasty breakfast.
Shop around for lower calory tortilla to make this better.