Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 37.5 mg |
| Sodium | 709.1 mg |
| Potassium | 211.6 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 0.8 g |
| Protein | 21.5 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 29.1 % |
| Copper | 8.1 % |
| Folate | 11.8 % |
| Iron | 8.3 % |
| Magnesium | 3.8 % |
| Manganese | 5.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bacon Egg White Wrap
View the full Turkey Bacon Egg White Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bacon Egg White Wrap
110 calories of Land O'Lakes Deli Co-Jack Cheese (1 slice), (1 serving)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
34 calories of Egg white, large, (2 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Salsa, (2 tbsp)
Calories per serving of Turkey Bacon Egg White Wrap
110 calories of Land O'Lakes Deli Co-Jack Cheese (1 slice), (1 serving)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
34 calories of Egg white, large, (2 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Salsa, (2 tbsp)
Calories in Similar Recipes
- Dinner all in one dish