Breakfast Egg Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 8.6 g
  • Cholesterol: 222.9 mg
  • Sodium: 225.4 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Breakfast Egg Wrap calories by ingredient
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Number of Servings: 1


    Egg, fresh, 1 large
    *Egg white, 2 large
    Cilantro, raw, 2 tsp
    Fresh Cuts Fresh Salsa, 2 tbsp
    Corn Tortilla (Soft Taco Size - brand Manny's), 1 serving
    Italian Four Cheese Blend - Lucerne Brand, 1/8 cup


Put 1 egg and 2 egg whites, beaten, in a nonstick skillet over medium heat. Cook, stirring, until scrambled. Stir in 2 tsp. finely chopped fresh cilantro, top with 2 tbsp salsa and 1/8 c cheese. Spoon onto 1 warmed corn tortilla and roll up.

Number of Servings: 1

Recipe submitted by SparkPeople user A1KAYOS.

TAGS:  Poultry |

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