Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 289.5
Total Fat 8.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.0 mg
Sodium 881.7 mg
Potassium 56.0 mg
Total Carbohydrate 36.4 g
Dietary Fiber 2.5 g
Sugars 1.5 g
Protein 16.5 g
Vitamin A 21.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 15.8 %
Copper 1.2 %
Folate 3.6 %
Iron 11.2 %
Magnesium 2.3 %
Manganese 6.0 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast egg white wrap

View the full Breakfast egg white wrap Recipe & Instructions
Submitted by: LOSING2CONCEIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast egg white wrap

200 calories of Wegmans Tortilla - 10 inch Spinach, Garlic & Pesto, (1 serving)

48 calories of Velveeta Cheese Product, (0.60 oz)

34 calories of Egg white, fresh, (2 large)

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

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