Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.0 mg |
| Sodium | 881.7 mg |
| Potassium | 56.0 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 16.5 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.8 % |
| Copper | 1.2 % |
| Folate | 3.6 % |
| Iron | 11.2 % |
| Magnesium | 2.3 % |
| Manganese | 6.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast egg white wrap
View the full Breakfast egg white wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast egg white wrap
200 calories of Wegmans Tortilla - 10 inch Spinach, Garlic & Pesto, (1 serving)
48 calories of Velveeta Cheese Product, (0.60 oz)
34 calories of Egg white, fresh, (2 large)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Breakfast egg white wrap
200 calories of Wegmans Tortilla - 10 inch Spinach, Garlic & Pesto, (1 serving)
48 calories of Velveeta Cheese Product, (0.60 oz)
34 calories of Egg white, fresh, (2 large)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
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