Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.4 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 29.7 mg |
| Sodium | 579.7 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.1 g |
| Protein | 24.1 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 52.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.6 % |
| Calcium | 21.7 % |
| Copper | 4.1 % |
| Folate | 5.9 % |
| Iron | 11.4 % |
| Magnesium | 4.9 % |
| Manganese | 6.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 17.3 % |
| Riboflavin | 8.4 % |
| Selenium | 6.3 % |
| Thiamin | 4.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Vegetarian Egg Omelette Wrap (Approximation)
View the full Toasted Vegetarian Egg Omelette Wrap (Approximation) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Vegetarian Egg Omelette Wrap (Approximation)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
68 calories of Egg white, large, (4 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
Calories per serving of Toasted Vegetarian Egg Omelette Wrap (Approximation)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
68 calories of Egg white, large, (4 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
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