Spinach and Egg Breakfast Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 175.2
- Total Fat: 3.5 g
- Cholesterol: 5.0 mg
- Sodium: 651.4 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.9 g
- Protein: 24.7 g
View full nutritional breakdown of Spinach and Egg Breakfast Wrap calories by ingredient
Number of Servings: 1
Ingredients
-
3 egg whites
1/2 cup baby spinach
1/4 cup fat free mozzarella cheese, shredded
3 cherry tomatoes, quartered
1 low carb tortilla
Directions
1. Heat a small pan over medium-high heat and add oil. Once heated, add spinach and cook 30 seconds. Add tomatoes and cook an additional 30 seconds. Stir in egg whites and cook until done.
2. Remove from heat and sprinkle with cheese. Allow to sit 1 minute for cheese to melt.
3. Lay wrap flat and carefully pour contents of pan on tortilla. wrap tightly and cut in half. Serve immediately.
Serving Size: Makes 1 wrap
2. Remove from heat and sprinkle with cheese. Allow to sit 1 minute for cheese to melt.
3. Lay wrap flat and carefully pour contents of pan on tortilla. wrap tightly and cut in half. Serve immediately.
Serving Size: Makes 1 wrap
