Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 3.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 651.4 mg
Potassium 196.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.9 g
Sugars 0.8 g
Protein 24.7 g
Vitamin A 38.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 29.7 %
Copper 2.8 %
Folate 9.2 %
Iron 7.5 %
Magnesium 4.4 %
Manganese 9.4 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.0 %
Riboflavin 3.1 %
Selenium 0.5 %
Thiamin 2.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Egg Breakfast Wrap

View the full Spinach and Egg Breakfast Wrap Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Egg Breakfast Wrap

60 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (1 serving)

51 calories of Egg white, fresh, (3 large)

50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)

11 calories of Red Ripe Tomatoes, (3 cherry)

3 calories of Spinach, fresh, (0.50 cup)


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