Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 651.4 mg |
| Potassium | 196.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.8 g |
| Protein | 24.7 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 29.7 % |
| Copper | 2.8 % |
| Folate | 9.2 % |
| Iron | 7.5 % |
| Magnesium | 4.4 % |
| Manganese | 9.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Egg Breakfast Wrap
View the full Spinach and Egg Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Egg Breakfast Wrap
60 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (1 serving)
51 calories of Egg white, fresh, (3 large)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
11 calories of Red Ripe Tomatoes, (3 cherry)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach and Egg Breakfast Wrap
60 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (1 serving)
51 calories of Egg white, fresh, (3 large)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
11 calories of Red Ripe Tomatoes, (3 cherry)
3 calories of Spinach, fresh, (0.50 cup)
Nutrition & Calorie Comments