(225 Recipes)

Yogurt Sauce Recipes

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From the SparkRecipes Kitchen

Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

Very Good 4.0/5
(93 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 14.6g  |  FIBER: 1.8g
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Member Recipes for Yogurt Sauce

Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Very Good 4.4/5
(5 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by: PSYCHEDBOOMER

CALORIES: 251.6  |  FAT: 10.1g  |  PROTEIN: 32.8g  |  CARBS: 6.3g  |  FIBER: 1.7g
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Chickpea and Spinach in yogurt sauce

Incredible! 5.0/5
(5 ratings)
Chickpea and Spinach in yogurt sauce

This is a healthy and filling dish which can be eaten for lunch or dinner. Also can be made in big batches since it tastes good next day too.Submitted by: HEMAMALINI100

CALORIES: 185  |  FAT: 5.5g  |  PROTEIN: 8.2g  |  CARBS: 27.9g  |  FIBER: 6.1g
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Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

Very Good 4.8/5
(43 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 2.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) Calories
Perfect Grilled Fish with Yogurt Dipping Sauce

Very Good 4.0/5
(1 rating)
Perfect Grilled Fish with Yogurt Dipping Sauce

Does your fish always stick to the grill? Not with this super easy method! Submitted by: CHEF_MEG

CALORIES: 156.2  |  FAT: 1g  |  PROTEIN: 30.7g  |  CARBS: 4g  |  FIBER: 0.5g
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Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

(no ratings)
Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

Submitted by: JSKASICK

CALORIES: 223.8  |  FAT: 5.9g  |  PROTEIN: 36g  |  CARBS: 5.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Grilled Tandoori Chicken with Cucumber-Yogurt Sauce Calories
Healthy Curried Yogurt Masala sauce

(no ratings)
Healthy Curried Yogurt Masala sauce

-Yogurt replaces cream in this dish. Makes it lower in fat and calories plus much higher in protein. (And in my opinion even better tasting with the thickness and tang the Greek yogurt gives).
-In the picture above I had served the sauce over rice with roasted asparagus and sauteed chicken and red peppers - very tasty!Submitted by: KAYE94

CALORIES: 55.3  |  FAT: 0.8g  |  PROTEIN: 7.2g  |  CARBS: 5.7g  |  FIBER: 0.6g
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Chicken Breast w/ Spicy Peanut Yogurt Sauce

(no ratings)
Chicken Breast w/ Spicy Peanut Yogurt Sauce

delicious chicken w/ a thick flavorful peanut yogurt sauce. Submitted by: MSCOSSET

CALORIES: 253  |  FAT: 9.4g  |  PROTEIN: 33.8g  |  CARBS: 7.9g  |  FIBER: 0.9g
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  Grilled Chicken with Cucumber Yogurt Sauce

(no ratings)
Grilled Chicken with Cucumber Yogurt Sauce

http://myurbannutrition.com/10-unique-and-
healthy-recipes-using-greek-yogurt/Submitted by: APPLE2GO

CALORIES: 117.2  |  FAT: 2.7g  |  PROTEIN: 19.6g  |  CARBS: 2.3g  |  FIBER: 0.8g
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Cauliflower Greek Yogurt Parmesan Alfredo Sauce

(no ratings)
Cauliflower Greek Yogurt Parmesan Alfredo Sauce

This recipe is just for the sauce used in the display picture. Everyone in my house loved it even the ones who weren't fond of cauliflower, since you can't even taste it! The texture is a bit gritty, I would compare it to the texture of parmesan cheese from the shaker. It is excellent on any pasta and keeps well in the fridge for leftovers. I light alternative to the cream laden counterpart. Submitted by: FIT_SPROUT

CALORIES: 167.6  |  FAT: 6.4g  |  PROTEIN: 15.1g  |  CARBS: 14.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Cauliflower Greek Yogurt Parmesan Alfredo Sauce Calories
Cauliflower Greek Yogurt Parmesan Alfredo Sauce

(no ratings)
Cauliflower Greek Yogurt Parmesan Alfredo Sauce

This recipe is just for the sauce used in the display picture. Everyone in my house loved it even the ones who weren't fond of cauliflower, since you can't even taste it! The texture is a bit gritty, I would compare it to the texture of parmesan cheese from the shaker. It is excellent on any pasta and keeps well in the fridge for leftovers. I light alternative to the cream laden counterpart. Submitted by: FIT_SPROUT

CALORIES: 167.6  |  FAT: 6.4g  |  PROTEIN: 15.1g  |  CARBS: 14.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Cauliflower Greek Yogurt Parmesan Alfredo Sauce Calories
Spicy Sweet Potato Fries with Chipotle Yogurt Dipping Sauce

(no ratings)
Spicy Sweet Potato Fries with Chipotle Yogurt Dipping Sauce

Submitted by: JSKASICK

CALORIES: 105  |  FAT: 5.2g  |  PROTEIN: 2.1g  |  CARBS: 13.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spicy Sweet Potato Fries with Chipotle Yogurt Dipping Sauce Calories
Single Serving Blueberry Pancake w/ Yogurt Maple Sauce

(no ratings)
Single Serving Blueberry Pancake w/ Yogurt Maple Sauce

Submitted by: KARLYKARZ

CALORIES: 420.1  |  FAT: 1.7g  |  PROTEIN: 16g  |  CARBS: 94g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Single Serving Blueberry Pancake w/ Yogurt Maple Sauce Calories
Cucumber-Yogurt Sauce

(no ratings)
Cucumber-Yogurt Sauce

A tasty sauce that makes a great topping for fish!Submitted by: TXTATIANA

CALORIES: 20.8  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cucumber-Yogurt Sauce Calories
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

Good 3.5/5
(2 ratings)
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

This is that incredible yogurt sauce often paired with gyros, I use as a condiment to Greek Turkey Burgers (try Chef Meg's) and even as a dip for veggies.Submitted by: JILLYBEE123

CALORIES: 105  |  FAT: 0g  |  PROTEIN: 17.3g  |  CARBS: 6.8g  |  FIBER: 0g
Full ingredient & nutrition information of the JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce) Calories
Hot Wings with Blue Cheese Yogurt Sauce

(no ratings)
Hot Wings with Blue Cheese Yogurt Sauce

Bobby Flay's wingsSubmitted by: MAMAKRYSTAL

CALORIES: 1178  |  FAT: 114.4g  |  PROTEIN: 13.4g  |  CARBS: 68.8g  |  FIBER: 1.3g
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lime yogurt cake with blackberry sauce

(no ratings)
lime yogurt cake with blackberry sauce

http://smittenkitchen.com/2010/04/lime-yog
urt-cake-with-blackberry-sauce/Submitted by: DKOSICKA

CALORIES: 229.5  |  FAT: 7g  |  PROTEIN: 4.6g  |  CARBS: 38.1g  |  FIBER: 2g
Full ingredient & nutrition information of the lime yogurt cake with blackberry sauce Calories
FANNETASTIC FOOD's Cinnamon Apple Yogurt Sauce

(no ratings)
FANNETASTIC FOOD's Cinnamon Apple Yogurt Sauce

Add this delicious topping to my Almond Butter French Toast!

For more great recipes, check out my blog: fannetasticfood.com Submitted by: FANNETASTICFOOD

CALORIES: 87.9  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 19.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the FANNETASTIC FOOD's Cinnamon Apple Yogurt Sauce Calories
Apple Cider Gingerbread with Greek Yogurt Lemon Sauce

(no ratings)
Apple Cider Gingerbread with Greek Yogurt Lemon Sauce

Submitted by: RANCHRUNNER227

CALORIES: 207.9  |  FAT: 7.7g  |  PROTEIN: 3.6g  |  CARBS: 32.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Apple Cider Gingerbread with Greek Yogurt Lemon Sauce Calories
Mediterranean Veggie Burgers with Mint-Yogurt Sauce

(no ratings)
Mediterranean Veggie Burgers with Mint-Yogurt Sauce

I am so happy with this recipe, It's so delicious and very surprised at how low the calories are per serving. As 4 servings it is 300 calories, and as 10 servings it's 120 calories. LOVE the combination of veggies and carbs, but not too much carbs.

Inspired by http://www.marthastewart.com/314080/medite
rranean-veggie-burgers-with-mint-y?cen
ter=852566&gallery=359927&slide=281896Submitted by: RORYTA

CALORIES: 119.7  |  FAT: 2.4g  |  PROTEIN: 7g  |  CARBS: 19.2g  |  FIBER: 2.9g
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Greek Yogurt Creamy Tomato Sauce and Pasta

(no ratings)
Greek Yogurt Creamy Tomato Sauce and Pasta

Submitted by: BRITTANIA17

CALORIES: 501.2  |  FAT: 17g  |  PROTEIN: 44.6g  |  CARBS: 51.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Greek Yogurt Creamy Tomato Sauce and Pasta Calories
Yogurt Curry Sauce

(no ratings)
Yogurt Curry Sauce

This yogurt sauce can be used with Mediterranean Vegetable Meat Stew.Submitted by: MAWILLIG

CALORIES: 52.8  |  FAT: 2.7g  |  PROTEIN: 2.5g  |  CARBS: 4.8g  |  FIBER: 0.1g
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Persian Spinach & Lentil Soup with Yogurt Sauce

(no ratings)
Persian Spinach & Lentil Soup with Yogurt Sauce

From Vegetarian Times WebsiteSubmitted by: EJORDANE

CALORIES: 267.8  |  FAT: 9.8g  |  PROTEIN: 8.5g  |  CARBS: 40.2g  |  FIBER: 8.4g
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Spiced Yogurt Sauce

(no ratings)
Spiced Yogurt Sauce

Eaten with Indian food, it's a nice contrast to spicy entrees. I change the ingredients just about everytime I make it, but these are the consistent ingredients that I use. Submitted by: BAINDEGAEL

CALORIES: 49.1  |  FAT: 2.5g  |  PROTEIN: 4.1g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Spiced Yogurt Sauce Calories
greek turkey burger w/yogurt sauce

Very Good 4.8/5
(4 ratings)
greek turkey burger w/yogurt sauce

take off from Bob Greene's Best of Life cookbook except I grill the burger and use any
nonfat plain yogurt I can find, Plus I make the recipe into 6 patties so I have some for lunches the next day! Submitted by: DONDERO2

CALORIES: 128.2  |  FAT: 5.4g  |  PROTEIN: 16.4g  |  CARBS: 3.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the greek turkey burger w/yogurt sauce Calories
Chicken with Mustard Yogurt Sauce

Very Good 4.6/5
(10 ratings)
Chicken with Mustard Yogurt Sauce

Serve over brown rice for a quick and healthy dinnerSubmitted by: LLTS01

CALORIES: 287.1  |  FAT: 8.9g  |  PROTEIN: 43.6g  |  CARBS: 4.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken with Mustard Yogurt Sauce Calories
Spiced Chicken with yogurt sauce

Good 3.8/5
(9 ratings)
Spiced Chicken with yogurt sauce

Submitted by: CELTICBABE6785

CALORIES: 305.5  |  FAT: 4.1g  |  PROTEIN: 57.7g  |  CARBS: 6.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spiced Chicken with yogurt sauce Calories
Dahi Sauce (Yogurt Sauce) (1srv=1tbsp)

(no ratings)
Dahi Sauce (Yogurt Sauce) (1srv=1tbsp)

Submitted by: POOJAC20

CALORIES: 35  |  FAT: 3.2g  |  PROTEIN: 0.7g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Dahi Sauce (Yogurt Sauce) (1srv=1tbsp) Calories
Sauce, Chilli, Yogurt, Onions, Parsley and Basil Mole Sauce

(no ratings)
Sauce, Chilli, Yogurt, Onions, Parsley and Basil Mole Sauce

Sauce, Chilli, Yogurt, Onions, Parsley and Basil Mole SauceSubmitted by: WITTY_LULU

CALORIES: 14.3  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 3.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sauce, Chilli, Yogurt, Onions, Parsley and Basil Mole Sauce Calories
Flank Steak with Chipotle Yogurt Sauce

Incredible! 5.0/5
(1 rating)
Flank Steak with Chipotle Yogurt Sauce

This recipe works well with grilled tortillas for a fajitas-style meal!Submitted by: NINI----

CALORIES: 263.1  |  FAT: 12.9g  |  PROTEIN: 26.9g  |  CARBS: 9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Flank Steak with Chipotle Yogurt Sauce Calories
Kofta in tomato and yogurt sauce

(no ratings)
Kofta in tomato and yogurt sauce

Submitted by: ANDSOMBASS

CALORIES: 272.5  |  FAT: 14.3g  |  PROTEIN: 27.4g  |  CARBS: 7.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Kofta in tomato and yogurt sauce Calories