Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.6 mg |
| Potassium | 237.4 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.4 g |
| Protein | 7.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 9.4 % |
| Copper | 2.4 % |
| Folate | 0.9 % |
| Iron | 2.3 % |
| Magnesium | 3.4 % |
| Manganese | 2.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.4 % |
| Selenium | 0.1 % |
| Thiamin | 3.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Curried Yogurt Masala sauce
View the full Healthy Curried Yogurt Masala sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Curried Yogurt Masala sauce
36 calories of Oikos Organic Greek Yogurt, Plain, (2.67 oz)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
Calories per serving of Healthy Curried Yogurt Masala sauce
36 calories of Oikos Organic Greek Yogurt, Plain, (2.67 oz)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
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