Sauce, Chilli, Yogurt, Onions, Parsley and Basil Mole Sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 14.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 121.6 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.8 g

View full nutritional breakdown of Sauce, Chilli, Yogurt, Onions, Parsley and Basil Mole Sauce calories by ingredient


Introduction

Sauce, Chilli, Yogurt, Onions, Parsley and Basil Mole Sauce Sauce, Chilli, Yogurt, Onions, Parsley and Basil Mole Sauce
Number of Servings: 20

Ingredients

    * Jalapeno Peppers, 2 cup, sliced (Use 4 Large Dried Chilli Peppers soaked in Hot Water)
    * Onions, raw, 144 grams
    * Garlic, 2 tsp
    * Basil, 8 tbsp
    * Parsley, 0.5 cup
    * Yogurt, Butterworks Farm, Nonfat Plain, Vermont Artisan O..., 0.5 cup
    * Salt, 1 tsp
    * Pepper, black, 1 tsp
    * Cocoa, dry powder, unsweetened, 2 tbsp (Use 1 tbsp instead)

Directions

1. Blend all together.
2. Makes 20 1-tbsp servings.
3. Use as marinade/sauce for poulty.

Serving Size: Makes 20 1-tbsp servings

Number of Servings: 20

Recipe submitted by SparkPeople user WITTY_LULU.