Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 119.7
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 18.5 mg
Sodium 166.3 mg
Potassium 185.3 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 7.0 g
Vitamin A 39.9 %
Vitamin B-12 0.8 %
Vitamin B-6 3.2 %
Vitamin C 8.7 %
Vitamin D 1.0 %
Vitamin E 1.3 %
Calcium 3.1 %
Copper 1.1 %
Folate 2.7 %
Iron 7.6 %
Magnesium 4.2 %
Manganese 2.8 %
Niacin 2.7 %
Pantothenic Acid 0.6 %
Phosphorus 6.9 %
Riboflavin 3.9 %
Selenium 0.2 %
Thiamin 3.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Veggie Burgers with Mint-Yogurt Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Veggie Burgers with Mint-Yogurt Sauce

30 calories of 365 Brand Panko Bread Crumbs, (0.15 cup)

28 calories of Eden Organic Lentils and Onion (1 serving is 0.5 cup is 130 grams), (40 gram(s))

21 calories of Frozen Veggies (Corn, green beans, carrots, peas) serving 84 grams is 0.75 cup, (35 gram(s))

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Bread Burger Bun Whole Wheat (1roll), (4.30 gram(s))

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Carrots, raw, (0.20 medium)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Paprika, (0.10 tbsp)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

1 calories of Lemon juice, (0.20 tbsp)

0 calories of Parsely, raw 1 Tablespoon, (0.20 tbsp)

0 calories of Hot Pepper Sauce, (0.30 tsp)

0 calories of mint leave, (0.20 tbsp)


No nutrition or calorie comments found.