Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 36.1 mg |
| Sodium | 323.6 mg |
| Potassium | 48.9 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.2 g |
| Protein | 9.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.5 % |
| Calcium | 17.8 % |
| Copper | 0.8 % |
| Folate | 3.9 % |
| Iron | 2.9 % |
| Magnesium | 1.9 % |
| Manganese | 2.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.3 % |
| Selenium | 7.3 % |
| Thiamin | 3.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed, Breaded, and Baked Squash or Zucchini Flowers
View the full Stuffed, Breaded, and Baked Squash or Zucchini Flowers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed, Breaded, and Baked Squash or Zucchini Flowers
46 calories of Parmesan Cheese, grated, (0.10 cup)
32 calories of Daisy Light Sour Cream, (1.60 tbsp)
23 calories of Flour, white, (0.05 cup)
20 calories of 365 Brand Panko Bread Crumbs, (0.10 cup)
8 calories of Hormel Bacon Bits, (0.30 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Squash or Zucchini Flowers - 2 flowers per cup, (1 cup)
3 calories of Dried Onion Flakes, (0.20 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Stop & Shop Sweet & Spicy Honey Mustard, (0.20 tsp)
2 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 fl oz)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Stuffed, Breaded, and Baked Squash or Zucchini Flowers
46 calories of Parmesan Cheese, grated, (0.10 cup)
32 calories of Daisy Light Sour Cream, (1.60 tbsp)
23 calories of Flour, white, (0.05 cup)
20 calories of 365 Brand Panko Bread Crumbs, (0.10 cup)
8 calories of Hormel Bacon Bits, (0.30 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Squash or Zucchini Flowers - 2 flowers per cup, (1 cup)
3 calories of Dried Onion Flakes, (0.20 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Stop & Shop Sweet & Spicy Honey Mustard, (0.20 tsp)
2 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 fl oz)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
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