(27 Recipes)

Yogurt Cucumber Sauce Recipes

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Member Recipes for Yogurt Cucumber Sauce

JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

Good 3.5/5
(2 ratings)
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

This is that incredible yogurt sauce often paired with gyros, I use as a condiment to Greek Turkey Burgers (try Chef Meg's) and even as a dip for veggies.Submitted by: JILLYBEE123

CALORIES: 105  |  FAT: 0g  |  PROTEIN: 17.3g  |  CARBS: 6.8g  |  FIBER: 0g
Full ingredient & nutrition information of the JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce) Calories
Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

(no ratings)
Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

Submitted by: JSKASICK

CALORIES: 223.8  |  FAT: 5.9g  |  PROTEIN: 36g  |  CARBS: 5.8g  |  FIBER: 1.4g
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Cucumber-Yogurt Sauce

(no ratings)
Cucumber-Yogurt Sauce

A tasty sauce that makes a great topping for fish!Submitted by: TXTATIANA

CALORIES: 20.8  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cucumber-Yogurt Sauce Calories
  Grilled Chicken with Cucumber Yogurt Sauce

(no ratings)
Grilled Chicken with Cucumber Yogurt Sauce

http://myurbannutrition.com/10-unique-and-
healthy-recipes-using-greek-yogurt/Submitted by: APPLE2GO

CALORIES: 117.2  |  FAT: 2.7g  |  PROTEIN: 19.6g  |  CARBS: 2.3g  |  FIBER: 0.8g
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Cucumber in Yogurt Dill Sauce

(no ratings)
Cucumber in Yogurt Dill Sauce

Yummy low calorie side dishSubmitted by: SAVYBIRD

CALORIES: 51.2  |  FAT: 0.2g  |  PROTEIN: 4.6g  |  CARBS: 7.4g  |  FIBER: 1.5g
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salmon wrap with cucumber yogurt sauce

(no ratings)
salmon wrap with cucumber yogurt sauce

I was trying to find something to do with the left over salmon I had in the fridge. Looking on food network I found a recipe for salmon with a cucumber salad. Looking at the recipe for the cucumber salad which said to add mango gave me the idea to mix substitute pineapple for the mango and make it into a wrap. Submitted by: THEONI442

CALORIES: 483.4  |  FAT: 13.3g  |  PROTEIN: 36.3g  |  CARBS: 56.2g  |  FIBER: 5.9g
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Cucumber Yogurt Sauce

(no ratings)
Cucumber Yogurt Sauce

This is the recipe off the Near East Falafel box.Submitted by: SYNN04

CALORIES: 26.9  |  FAT: 0.1g  |  PROTEIN: 4.1g  |  CARBS: 2.6g  |  FIBER: 0.3g
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Greek Cucumber Yogurt sauce

(no ratings)
Greek Cucumber Yogurt sauce

goes great on GyrosSubmitted by: IDIGGEEKS

CALORIES: 20.2  |  FAT: 1.1g  |  PROTEIN: 1.7g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Greek Cucumber Yogurt sauce Calories
Cucumber Dill Yogurt Veggie Dip or wrap sauce

(no ratings)
Cucumber Dill Yogurt Veggie Dip or wrap sauce

Submitted by: CHRISTIE0121

CALORIES: 17.8  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 2.6g  |  FIBER: 0.2g
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Cucumber & Yogurt Sauce

(no ratings)
Cucumber & Yogurt Sauce

Submitted by: MCBAINZGAL1

CALORIES: 52.9  |  FAT: 0.1g  |  PROTEIN: 6.6g  |  CARBS: 6.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cucumber & Yogurt Sauce Calories
Greek Cucumber  Yogurt Gyro Sauce

(no ratings)
Greek Cucumber Yogurt Gyro Sauce

Submitted by: DONNAMARIEVLIEG

CALORIES: 70.5  |  FAT: 7g  |  PROTEIN: 1.1g  |  CARBS: 1.6g  |  FIBER: 0.1g
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low fat light cucumber yogurt sauce for falafel

(no ratings)
low fat light cucumber yogurt sauce for falafel

just a little twist on the regular stuffSubmitted by: SPAZWRITER

CALORIES: 5.6  |  FAT: 0g  |  PROTEIN: 0.6g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Cacik Yogurt and Cucumber Sauce

(no ratings)
Cacik Yogurt and Cucumber Sauce

This is from The Mediterranean Diet by Nancy Harmon Jenkins. I modified it a bit because I have a lot of fresh mint (she uses dried) and I wanted a bit less oil. This makes about 2 cups. Submitted by: PERPETUALPLUM

CALORIES: 42  |  FAT: 1.8g  |  PROTEIN: 5.4g  |  CARBS: 2.6g  |  FIBER: 0.3g
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Weight Watchers Lamb burger with cucumber yogurt sauce

(no ratings)
Weight Watchers Lamb burger with cucumber yogurt sauce

Submitted by: BLAIZED20

CALORIES: 403.2  |  FAT: 25.4g  |  PROTEIN: 30.8g  |  CARBS: 14.9g  |  FIBER: 2.7g
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Cucumber Yogurt Sauce

(no ratings)
Cucumber Yogurt Sauce

Submitted by: VGROESBECK83

CALORIES: 10.2  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cucumber Yogurt Sauce Calories
Tzatziki Sauce (Cucumber/Greek Yogurt Dip)

(no ratings)
Tzatziki Sauce (Cucumber/Greek Yogurt Dip)

This is quick, easy and delicious with my Feta Spinach Turkey Burgers!Submitted by: TNHOLLIE

CALORIES: 19.4  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzatziki Sauce (Cucumber/Greek Yogurt Dip) Calories
Tzatziki (Greek Cucumber Yogurt Sauce)

Incredible! 5.0/5
(2 ratings)
Tzatziki (Greek Cucumber Yogurt Sauce)

Submitted by: LILSTARLET

CALORIES: 13.7  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 2.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tzatziki (Greek Cucumber Yogurt Sauce) Calories
Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

(no ratings)
Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

Prep Time: 25 minutes Total Time: 1 hour 10 minutes + Marinating Time (2 to 8 hours)Submitted by: CHERYLRUSH

CALORIES: 134.7  |  FAT: 1.1g  |  PROTEIN: 22.8g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Tandoori Chicken with Cucumber-Yogurt Sauce Calories
cucumber yogurt sauce

(no ratings)
cucumber yogurt sauce

Submitted by: YOUVSYOU

CALORIES: 24.9  |  FAT: 0.1g  |  PROTEIN: 3.6g  |  CARBS: 2.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the cucumber yogurt sauce Calories
Creamy Cucumber Salad w/ Yogurt Sauce

(no ratings)
Creamy Cucumber Salad w/ Yogurt Sauce

Submitted by: FAERIEWINGS

CALORIES: 98.9  |  FAT: 0.5g  |  PROTEIN: 8.3g  |  CARBS: 15.9g  |  FIBER: 1.4g
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Yogurt and Cucumber Salad/Sauce

(no ratings)
Yogurt and Cucumber Salad/Sauce

Delicious as a salad served with pita bread or as a sauce on grilled meatSubmitted by: EATLESSNACHOS

CALORIES: 56.3  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 7.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Yogurt and Cucumber Salad/Sauce Calories
Cucumber Dill Yogurt Dipping Sauce

(no ratings)
Cucumber Dill Yogurt Dipping Sauce

excellent with falafel and pita breadSubmitted by: HUSSELIA

CALORIES: 32.9  |  FAT: 0g  |  PROTEIN: 3.1g  |  CARBS: 5.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cucumber Dill Yogurt Dipping Sauce Calories
CUCUMBER YOGURT SAUCE

Very Good 4.3/5
(3 ratings)
CUCUMBER YOGURT SAUCE

Submitted by: JBROWN76

CALORIES: 22.2  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 3.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the CUCUMBER YOGURT SAUCE Calories
Grilled greek chicken with cucumber yogurt sauce

(no ratings)
Grilled greek chicken with cucumber yogurt sauce

Submitted by: MUSCLEMOM_2

CALORIES: 115.5  |  FAT: 2.7g  |  PROTEIN: 17.9g  |  CARBS: 3.6g  |  FIBER: 0.4g
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Gorgonzola Burgers with Cucumber-Yogurt Sauce

Good 3.0/5
(1 rating)
Gorgonzola Burgers with Cucumber-Yogurt Sauce

Submitted by: RESBED01

CALORIES: 276.3  |  FAT: 12.5g  |  PROTEIN: 29.6g  |  CARBS: 11.5g  |  FIBER: 0.9g
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Cucumber Yogurt Sauce

(no ratings)
Cucumber Yogurt Sauce

Submitted by: LMWEINSTEIN

CALORIES: 25.9  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 3.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cucumber Yogurt Sauce Calories
Tzatziki Traditional Yogurt. Cucumber,& Garlic Dip/Sauce  BFC 1/0

(no ratings)
Tzatziki Traditional Yogurt. Cucumber,& Garlic Dip/Sauce BFC 1/0

Tzatziki is traditionally as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, as a spread and as a condiment.
The longer the tzatziki is refrigerated before serving, the more intense the garlic taste will become.
Serve with Greek foods Pita Chips , meats and non-Greek foods including Fish, Fried Chicken, omelets, and in others ways suited to their tastes.
Dip your fork tines in it and eat it with green salads as a dressing, etc.Submitted by: LIZGRAHAM

CALORIES: 14.8  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 1.9g  |  FIBER: 0g