Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.9 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.7 mg |
| Potassium | 130.2 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.3 g |
| Protein | 6.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.3 % |
| Copper | 2.1 % |
| Folate | 2.5 % |
| Iron | 1.6 % |
| Magnesium | 2.4 % |
| Manganese | 7.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.3 % |
| Selenium | 1.1 % |
| Thiamin | 1.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber & Yogurt Sauce
View the full Cucumber & Yogurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber & Yogurt Sauce
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Garlic, (0.04 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
Calories per serving of Cucumber & Yogurt Sauce
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Garlic, (0.04 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
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