Weight Watchers Lamb burger with cucumber yogurt sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.2
  • Total Fat: 25.4 g
  • Cholesterol: 113.7 mg
  • Sodium: 1,325.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 30.8 g

View full nutritional breakdown of Weight Watchers Lamb burger with cucumber yogurt sauce calories by ingredient

Number of Servings: 4


    1.5 lb ground lamb
    1 small onion , minced
    1 garlic clove , minced
    3 tablespoons fresh mint , finely chopped
    3 tablespoons flat leaf parsley , finely chopped
    fresh ground black pepper
    Lemon juice
    2 tablespoons Cumin
    2 tablespoons paprika

    Yogurt sauce (stir together, pretty simple):
    1/2 seedless cucumber peeled and halved and chopped
    1 cup plain yogurt
    Lemon juice
    Paprika to taste


I didn't add a bun or anything extra. You could also cook on a grill as well.


1. In a medium bowl combine onion, garlic, mint, parsley, cumin, paprika and 1 scant teaspoon each of salt and pepper. Knead them with damp hands to incorporate everything.
2. Shape the meat into 4 patties about 1/2 inch thick. In a frying pan with sprayed pam at medium high heat add Patties. Cook to internal degree of 160F about 8 minutes per side.
4. Put on a plate and pat excess oil with a paper towel. Add yogurt sauce. Eat.

Serving Size: 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user BLAIZED20.