Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.2 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 13.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 113.7 mg |
| Sodium | 1,325.5 mg |
| Potassium | 406.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.6 g |
| Protein | 30.8 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 17.7 % |
| Copper | 6.0 % |
| Folate | 6.0 % |
| Iron | 35.2 % |
| Magnesium | 9.9 % |
| Manganese | 14.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 13.8 % |
| Selenium | 4.0 % |
| Thiamin | 6.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Lamb burger with cucumber yogurt sauce
View the full Weight Watchers Lamb burger with cucumber yogurt sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Lamb burger with cucumber yogurt sauce
330 calories of Lamb, lean ground , (6 oz)
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Paprika, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.75 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Mint, fresh, (0.25 serving)
0 calories of Salt, (0.50 tsp)
0 calories of Cooking Spray, Pam, (0.25 serving)
Calories per serving of Weight Watchers Lamb burger with cucumber yogurt sauce
330 calories of Lamb, lean ground , (6 oz)
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Paprika, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.75 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Mint, fresh, (0.25 serving)
0 calories of Salt, (0.50 tsp)
0 calories of Cooking Spray, Pam, (0.25 serving)