Apple Banana Recipes

Very filling, sugar-free, low fat

Great way to use those mushy bananas! This is a moist alternative to banana bread my family loves in the morning for breakfast! Tastes great toasted too!

This is great for breakfast, snacks or a dessert. It is filling, low calorie, low fat, packed with vitamins and minerals, and delicious. Makes approx. 5 1-cup servings.

This was hands down the best bread I have ever made and it’s completely wheat free! I started making bread every week on Sundays based on a muffin recipe I came across. It’s been tweaked every week until I hit perfection today! It is moist, fluffy, and sweet. An incredible snack to have on hand for the week and nibble enough to keep your paleo rules intact.

A yummy on the go muffin that is sweet and home made, no added preservatives. Freeze well or perfect warmed up!

Something to solve a sweet tooth without the fat!

This is a SIMPLE and delicious recipe for anyone ON THE GO! Get out your MAGIC BULLETS FOLKS!

Ripe bananas gone healthy. This is a perfect pre-workout snack and a great breakfast food. Make ahead and freeze for individual snack or breakfast on the run.

Love green smoothies!

Fresh and Sweet Green Smoothie

No flour/eggs or added sugar!

Original recipe:
http://www.juliasalbum.com/2013/10/pum
pkin-banana-muffins-with-apples-and-ci
nnamon/

Always on the search for ways to use fruit that is a little too ripe. This recipe was a hit!! It combines your ripe bananas, with pumpkin and chopped apples. Add in some protein powder and you've got yourself a perfect breakfast or snack!

I made a few adjustments to the original recipe, shown in my ingredients list. For example, I used organic pastry flour (which is a lighter whole wheat flour vs. your normal bleached white flour), subbed coconut oil for butter, used a combination of granulated sugar and coconut sugar for the sugar, and added 2 scoops of vanilla whey protein powder.

This is the first paleo muffin recipe I ever made and they came out delicious! Moist, Flavorful, and perfect for grab and go.

Healthy muffin

Gluten free

Great for a quick super healthy breakfast option. The banana and apple give it sweetness. Since this is blended and not juiced it also has some substance to it. I use it as a compliment to an egg sandwich or I double up the serving size for a breakfast or snack by itself. You can add flax or chia seeds for some added nutrition.

You need chopped banana's and sliced apples, and jelly, then wheat bread to make. Put jelly on wheat bread, then add the apples and bananas.

Contains whole wheat flour, soy flour, oats, flaxseed powder and only sweetened by ripe bananas, raisins, half cup of brown sugar. a handful of chocolate chips makes this a real treat. 6.2g fiber, 3.8g sugar, 5.6g protein
Yummy and completely satisfying!

This is a very easy recipe and a good way to use up ripe apples and bananas. Can be served as a side dish or over waffles/pancakes instead of syrup.

made some variations to a good recipe

This recipe makes 18 medium size healthy, low fat, tasty muffins

Homemade lo-cal muffins, using my own home made apple butter as the butter replacement (it's just very reduced stewed and blended apples, with maybe some cinnamon and nutmeg added). And a banana for the classic main flavor. Generic brans brans seem to have a lot less sugar than All Bran, so that's what I use.