Kev's Banana & Apple Muffins

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.7
  • Total Fat: 1.4 g
  • Cholesterol: 32.0 mg
  • Sodium: 145.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Kev's Banana & Apple Muffins calories by ingredient
Submitted by:

Introduction

Homemade lo-cal muffins, using my own home made apple butter as the butter replacement (it's just very reduced stewed and blended apples, with maybe some cinnamon and nutmeg added). And a banana for the classic main flavor. Generic brans brans seem to have a lot less sugar than All Bran, so that's what I use. Homemade lo-cal muffins, using my own home made apple butter as the butter replacement (it's just very reduced stewed and blended apples, with maybe some cinnamon and nutmeg added). And a banana for the classic main flavor. Generic brans brans seem to have a lot less sugar than All Bran, so that's what I use.
Number of Servings: 6

Ingredients

    Milk, 2%, 0.25 cup
    Egg, fresh, 1 medium
    Cinnamon, ground, 0.50 tsp
    Vanilla Extract, 0.25 tsp
    Baking Soda, 0.5 tsp
    Flour, whole grain, 0.50 cup
    Splenda No Calorie Sweetener, 12 tsp
    Just Bran (like All Bran), 15 gram(s) (remove)
    Apple Butter (Kev's Home made), 50 gram
    Banana - 1 small, chopped or mashed depending on your preference (approx 100g)

Directions

1. Mix dry ingredients in a bowl
2. Mix wet ingredients in a bowl (including banana)
3. Combine the two together - mix well
4. Scoop into muffin cups
5. Bake at pre-heated 180 for 15 mins
6. Allow to cool a bit before eating or they will stick to the paper cups.

Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user SCAPES.

Rate This Recipe