Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 660.2 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 140.7 mg |
| Potassium | 1,636.6 mg |
| Total Carbohydrate | 129.6 g |
| Dietary Fiber | 28.2 g |
| Sugars | 32.7 g |
| Protein | 20.0 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 70.4 % |
| Vitamin C | 406.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 22.2 % |
| Calcium | 42.9 % |
| Copper | 39.5 % |
| Folate | 43.3 % |
| Iron | 20.1 % |
| Magnesium | 44.2 % |
| Manganese | 99.4 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 28.3 % |
| Selenium | 9.1 % |
| Thiamin | 19.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie
View the full Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie
118 calories of Flaxseed, (2 tbsp)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
110 calories of Kefir Lowfat Probiotic Plain Unsweetened Yogurt, (1 cup)
107 calories of Mangos, (1 cup, sliced)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
91 calories of Strawberries, fresh, (2 cup, halves)
Calories per serving of Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie
118 calories of Flaxseed, (2 tbsp)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
110 calories of Kefir Lowfat Probiotic Plain Unsweetened Yogurt, (1 cup)
107 calories of Mangos, (1 cup, sliced)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
91 calories of Strawberries, fresh, (2 cup, halves)
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