Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.9 mg |
| Sodium | 62.1 mg |
| Potassium | 461.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.1 g |
| Protein | 7.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 12.8 % |
| Copper | 6.7 % |
| Folate | 8.1 % |
| Iron | 3.3 % |
| Magnesium | 12.2 % |
| Manganese | 14.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 11.6 % |
| Selenium | 4.2 % |
| Thiamin | 4.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Berry Smoothie - Abs Diet
View the full Banana Berry Smoothie - Abs Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Berry Smoothie - Abs Diet
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Milk, nonfat, (0.38 cup)
30 calories of Flaxseed, (0.50 tbsp)
27 calories of Berry Medley, (0.38 cup)
13 calories of Lowfat GV Vanilla Yogurt ( 2 tbsp = 1 oz), (0.50 oz)
8 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (1 tsp)
Calories per serving of Banana Berry Smoothie - Abs Diet
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Milk, nonfat, (0.38 cup)
30 calories of Flaxseed, (0.50 tbsp)
27 calories of Berry Medley, (0.38 cup)
13 calories of Lowfat GV Vanilla Yogurt ( 2 tbsp = 1 oz), (0.50 oz)
8 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (1 tsp)
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Nutrition & Calorie Comments
I subbed fat free milk with soy milk and used slightly more berries - a little over a cup!