Banana Berry Smoothie - Abs Diet


5 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 3.0 g
  • Cholesterol: 5.9 mg
  • Sodium: 62.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Banana Berry Smoothie - Abs Diet calories by ingredient


Introduction

The abs diet smoothie - Powerfoods=4 The abs diet smoothie - Powerfoods=4
Number of Servings: 2

Ingredients

    1 Med. Banana
    2 Tbsp. Lowfat Vanilla Yogurt
    3/4 C. Fat Free Milk
    3/4 C. Mixed Berries Frozen
    2 Tsp. Vanilla Whey Protein Powder
    3 - Crushed Ice Cubes

Directions

Combine all ingredients and blend.
Makes 2 - 8 oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user TKDLADYKICKER.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    2 of 2 people found this review helpful
    Fabulous! I always know the ingredients for a greta smoothie, but never the quantities and ratios. I didn't use the protein powder this time, but will try it next time.
    I subbed fat free milk with soy milk and used slightly more berries - a little over a cup!     - 2/24/09


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    AMAZING!! :0) - 11/2/09


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This is great, even if you use fresh fruits versus frozen - 5/27/08


  • no profile photo


    very good way to get my fruit intake in the morning - 7/19/11