Banana Berry Smoothie - Abs Diet
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Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 163.8
- Total Fat: 3.0 g
- Cholesterol: 5.9 mg
- Sodium: 62.1 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 5.3 g
- Protein: 7.6 g
View full nutritional breakdown of Banana Berry Smoothie - Abs Diet calories by ingredient
Submitted by: TUFF-GIRL
Introduction
The abs diet smoothie - Powerfoods=4 The abs diet smoothie - Powerfoods=4Number of Servings: 2
Ingredients
-
1 Med. Banana
2 Tbsp. Lowfat Vanilla Yogurt
3/4 C. Fat Free Milk
3/4 C. Mixed Berries Frozen
2 Tsp. Vanilla Whey Protein Powder
3 - Crushed Ice Cubes
Directions
Combine all ingredients and blend.
Makes 2 - 8 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user TKDLADYKICKER.
Makes 2 - 8 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user TKDLADYKICKER.
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