Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 660.2
- Total Fat: 13.1 g
- Cholesterol: 10.0 mg
- Sodium: 140.7 mg
- Total Carbs: 129.6 g
- Dietary Fiber: 28.2 g
- Protein: 20.0 g
View full nutritional breakdown of Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 large banana
1 apple, cut into quarters with the skin
1 mango
2 tbsp flaxseed meal
1 cup Kefir Lowfat unsweetened yogurt
2 cups strawberries
Directions
Mix all ingredients together in a blender. Ready!
Number of Servings: 1
Recipe submitted by SparkPeople user FRENCHMANIA.
Number of Servings: 1
Recipe submitted by SparkPeople user FRENCHMANIA.