Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 102.1 mg |
| Sodium | 456.6 mg |
| Potassium | 304.8 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 6.2 g |
| Protein | 21.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.7 % |
| Calcium | 18.8 % |
| Copper | 10.0 % |
| Folate | 12.3 % |
| Iron | 18.1 % |
| Magnesium | 14.6 % |
| Manganese | 37.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 17.3 % |
| Riboflavin | 11.0 % |
| Selenium | 9.8 % |
| Thiamin | 4.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zone Oatmeal Blueberry Muffins
View the full Zone Oatmeal Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zone Oatmeal Blueberry Muffins
118 calories of Steel Cut Oats, dry, (0.21 cup)
61 calories of Flaxseed, (0.08 cup)
40 calories of eas whey protein powder, (13.33 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Applesauce, unsweetened, (0.13 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Zone Oatmeal Blueberry Muffins
118 calories of Steel Cut Oats, dry, (0.21 cup)
61 calories of Flaxseed, (0.08 cup)
40 calories of eas whey protein powder, (13.33 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Applesauce, unsweetened, (0.13 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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