Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 17.4 mg |
| Sodium | 230.7 mg |
| Potassium | 241.8 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.8 g |
| Protein | 3.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.8 % |
| Calcium | 8.3 % |
| Copper | 6.9 % |
| Folate | 7.0 % |
| Iron | 7.7 % |
| Magnesium | 12.2 % |
| Manganese | 33.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.2 % |
| Selenium | 9.2 % |
| Thiamin | 4.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in orange bran flax muffin
View the full orange bran flax muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of orange bran flax muffin
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)
31 calories of Flaxseed, (0.04 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
7 calories of Oranges, (0.08 large (3-1/16" dia))
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Oat Bran, (0.06 cup)
5 calories of Wheat bran, crude, (0.04 cup)
4 calories of Buttermilk, lowfat, (0.04 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of orange bran flax muffin
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)
31 calories of Flaxseed, (0.04 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
7 calories of Oranges, (0.08 large (3-1/16" dia))
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Oat Bran, (0.06 cup)
5 calories of Wheat bran, crude, (0.04 cup)
4 calories of Buttermilk, lowfat, (0.04 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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