Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.1 mg
Sodium 548.1 mg
Potassium 269.4 mg
Total Carbohydrate 46.8 g
Dietary Fiber 11.1 g
Sugars 9.9 g
Protein 9.2 g
Vitamin A 4.7 %
Vitamin B-12 8.9 %
Vitamin B-6 12.1 %
Vitamin C 9.1 %
Vitamin D 6.7 %
Vitamin E 3.6 %
Calcium 12.1 %
Copper 7.2 %
Folate 13.6 %
Iron 12.2 %
Magnesium 12.9 %
Manganese 42.7 %
Niacin 9.5 %
Pantothenic Acid 7.3 %
Phosphorus 14.9 %
Riboflavin 18.5 %
Selenium 5.8 %
Thiamin 12.1 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber One Blueberry Muffins

View the full Fiber One Blueberry Muffins Recipe & Instructions
Submitted by: GIRLSTRONG03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Blueberry Muffins

102 calories of Whole Wheat Flour, (0.25 cup)

31 calories of Flaxseed, (0.04 cup)

21 calories of Splenda Brown Sugar Blend, (1.33 tsp)

20 calories of Fiber One Cereal, original, (0.17 cup (1 serving))

14 calories of Blueberries, fresh, (0.17 cup)

14 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.17 cup)

14 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.17 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.21 tsp)


Nutrition & Calorie Comments  

This came out great! I think I may have taken a little creative license though. I added one real egg and then used low fat yogurt not non-fat yogurt and also regular brown sugar (5 table spoons is the conversion). I like to use real things whenever possible. I'm not a fan of artificial sweeteners :) Submitted by:
DMCDEVIT
(7/18/09)
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