Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 523.5
Total Fat 6.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 327.9 mg
Potassium 1,043.0 mg
Total Carbohydrate 115.4 g
Dietary Fiber 12.8 g
Sugars 9.7 g
Protein 9.6 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 54.8 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 5.2 %
Copper 23.0 %
Folate 21.7 %
Iron 20.2 %
Magnesium 31.3 %
Manganese 101.4 %
Niacin 21.1 %
Pantothenic Acid 7.5 %
Phosphorus 21.3 %
Riboflavin 21.3 %
Selenium 54.5 %
Thiamin 20.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple & Banana Sandwich

View the full Apple & Banana Sandwich Recipe & Instructions
Submitted by: PEACE.ALYSSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Banana Sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

134 calories of Banana, fresh, (1 cup, sliced)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

56 calories of Jams, preserves, jelly, (1 tbsp)


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