Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 327.9 mg |
| Potassium | 1,043.0 mg |
| Total Carbohydrate | 115.4 g |
| Dietary Fiber | 12.8 g |
| Sugars | 9.7 g |
| Protein | 9.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.8 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 5.2 % |
| Copper | 23.0 % |
| Folate | 21.7 % |
| Iron | 20.2 % |
| Magnesium | 31.3 % |
| Manganese | 101.4 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 21.3 % |
| Riboflavin | 21.3 % |
| Selenium | 54.5 % |
| Thiamin | 20.8 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Banana Sandwich
View the full Apple & Banana Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Banana Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
134 calories of Banana, fresh, (1 cup, sliced)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
56 calories of Jams, preserves, jelly, (1 tbsp)
Calories per serving of Apple & Banana Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
134 calories of Banana, fresh, (1 cup, sliced)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
56 calories of Jams, preserves, jelly, (1 tbsp)
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