Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.7 mg |
| Sodium | 80.4 mg |
| Potassium | 322.0 mg |
| Total Carbohydrate | 81.9 g |
| Dietary Fiber | 21.3 g |
| Sugars | 52.7 g |
| Protein | 19.8 g |
| Vitamin A | 209.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 156.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 37.6 % |
| Copper | 11.4 % |
| Folate | 5.3 % |
| Iron | 24.7 % |
| Magnesium | 7.2 % |
| Manganese | 64.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.4 % |
| Selenium | 1.1 % |
| Thiamin | 12.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Banana Green Smoothie
View the full Apple Banana Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Banana Green Smoothie
107 calories of Banana (1) whole medium size, (1 serving)
86 calories of Fage Total 2%, (4 oz)
80 calories of Apple-Granny Smith Green (Medium), (1 serving)
80 calories of 365 Finely Ground Flaxseed, (2 tbsp)
68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)
60 calories of Kroger Clover Whipped Honey, (1 tbsp)
33 calories of kale, raw, (1 cup)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Apple Banana Green Smoothie
107 calories of Banana (1) whole medium size, (1 serving)
86 calories of Fage Total 2%, (4 oz)
80 calories of Apple-Granny Smith Green (Medium), (1 serving)
80 calories of 365 Finely Ground Flaxseed, (2 tbsp)
68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)
60 calories of Kroger Clover Whipped Honey, (1 tbsp)
33 calories of kale, raw, (1 cup)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))