Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 525.7
Total Fat 13.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.0 g
Cholesterol 5.7 mg
Sodium 80.4 mg
Potassium 322.0 mg
Total Carbohydrate 81.9 g
Dietary Fiber 21.3 g
Sugars 52.7 g
Protein 19.8 g
Vitamin A 209.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 156.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 37.6 %
Copper 11.4 %
Folate 5.3 %
Iron 24.7 %
Magnesium 7.2 %
Manganese 64.4 %
Niacin 6.3 %
Pantothenic Acid 1.0 %
Phosphorus 4.3 %
Riboflavin 5.4 %
Selenium 1.1 %
Thiamin 12.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Banana Green Smoothie

View the full Apple Banana Green Smoothie Recipe & Instructions
Submitted by: DARCYVENZY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Banana Green Smoothie

107 calories of Banana (1) whole medium size, (1 serving)

86 calories of Fage Total 2%, (4 oz)

80 calories of Apple-Granny Smith Green (Medium), (1 serving)

80 calories of 365 Finely Ground Flaxseed, (2 tbsp)

68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)

60 calories of Kroger Clover Whipped Honey, (1 tbsp)

33 calories of kale, raw, (1 cup)

12 calories of Cinnamon, ground, (2 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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