Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 54.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 12.6 mg
Potassium 237.5 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.4 g
Sugars 7.6 g
Protein 1.1 g
Vitamin A 95.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.5 %
Copper 5.5 %
Folate 4.1 %
Iron 3.8 %
Magnesium 4.9 %
Manganese 10.1 %
Niacin 2.0 %
Pantothenic Acid 1.3 %
Phosphorus 2.0 %
Riboflavin 3.6 %
Selenium 1.0 %
Thiamin 2.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie - Kale, apple, banana, parsley

View the full Smoothie - Kale, apple, banana, parsley Recipe & Instructions
Submitted by: YA_YAYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie - Kale, apple, banana, parsley

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Kale, (0.25 cup, chopped)

1 calories of Parsley, (0.06 cup)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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