Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.6 mg |
| Potassium | 237.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.6 g |
| Protein | 1.1 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.5 % |
| Copper | 5.5 % |
| Folate | 4.1 % |
| Iron | 3.8 % |
| Magnesium | 4.9 % |
| Manganese | 10.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Kale, apple, banana, parsley
View the full Smoothie - Kale, apple, banana, parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Kale, apple, banana, parsley
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Kale, (0.25 cup, chopped)
1 calories of Parsley, (0.06 cup)
0 calories of Water, tap, (0.56 cup (8 fl oz))
Calories per serving of Smoothie - Kale, apple, banana, parsley
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Kale, (0.25 cup, chopped)
1 calories of Parsley, (0.06 cup)
0 calories of Water, tap, (0.56 cup (8 fl oz))
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