Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 149.6
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 13.3 mg
Potassium 517.1 mg
Total Carbohydrate 37.2 g
Dietary Fiber 5.0 g
Sugars 0.0 g
Protein 1.6 g
Vitamin A 93.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.3 %
Copper 7.2 %
Folate 8.4 %
Iron 3.8 %
Magnesium 7.6 %
Manganese 11.9 %
Niacin 4.3 %
Pantothenic Acid 3.8 %
Phosphorus 3.7 %
Riboflavin 6.2 %
Selenium 1.9 %
Thiamin 7.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cran, Apple, Banana, blueberrie, Smoothies

View the full Cran, Apple, Banana, blueberrie, Smoothies Recipe & Instructions
Submitted by: HMARTIN1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cran, Apple, Banana, blueberrie, Smoothies

24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))

24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))

22 calories of Apples, fresh with skin, (0.40 small (2-1/2" dia) (approx 4 per lb))

22 calories of Apples, fresh with skin, (0.40 small (2-1/2" dia) (approx 4 per lb))

22 calories of Orange Juice, (0.20 cup)

16 calories of Blueberries, fresh, (0.20 cup)

10 calories of Baby Carrots, raw, (3 medium)


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